Healthy Gourmet Kitchen

Basil Crepes with Smoked Salmon

Average: 5 (13 votes)
(13 votes)
Basil Crepes with Smoked Salmon

Basil Crepes with Smoked Salmon - looks just as good as a snack as it does an appetizer

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Health Score:
88 / 100
30 min.
ready in 1 hr 40 min.
Ready in

Healthy, because

Even smarter

Nutritional values

Salmon is rich in omega-3 fatty acids, which have an anti-inflammatory effect. Basil scores with a concentrated load of secondary plant compounds that act as antioxidants and thus protect the body's cells from free radical damage.

A slightly nutty flavor and more minerals are provided by whole spelt flour instead of whole wheat flour. If you prefer to make the rolls vegetarian, replace the salmon with thinly sliced vegetables such as carrots or spicy salad leaves such as arugula or purslane.

1 serving contains
(Percentage of daily recommendation)
Calorie314 cal.(15 %)
Protein25 g(26 %)
Fat15 g(13 %)
Carbohydrates19 g(13 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.8 μg(14 %)
Vitamin E2.7 mg(23 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin10.9 mg(91 %)
Vitamin B₆0.5 mg(36 %)
Folate63 μg(21 %)
Pantothenic acid0.8 mg(13 %)
Biotin7 μg(16 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C4 mg(4 %)
Potassium459 mg(11 %)
Calcium133 mg(13 %)
Magnesium58 mg(19 %)
Iron1.5 mg(10 %)
Iodine15 μg(8 %)
Zinc1.4 mg(18 %)
Saturated fatty acids4.4 g
Uric acid22 mg
Cholesterol50 mg
Complete sugar5 g


8 ¾ ozs Whole wheat flour
2 eggs
2 Tbsps Sparkling water
½ tsp baking soda
2 tsps lemon juice
1 oz Basil
9 ozs milk (low fat)
2 Tbsps Canola oil
10 ozs cream cheese
14 ozs Smoked salmon
How healthy are the main ingredients?
cream cheeseWhole wheat flourBasilsaltegg

Preparation steps


Mix flour with 1 pinch of salt, eggs, mineral water, baking soda, and 1 tsp lemon juice in a bowl. Wash basil, shake dry, and finely puree with 8 ounces milk. Stir into the flour mixture with a hand mixer until smooth and let swell for about 15 minutes.


Mix cream cheese with remaining milk and 1 tsp lemon juice until smooth. Season to taste with salt and pepper.


Heat a 10" skillet pan. Coat each with a little oil, pour in 1 ladle of batter, swirl to distribute the batter and bake over medium heat for 2-3 minutes per side. Make in batches. Allow to cool slightly.


Spread a thin layer of the cream cheese mixture on each crêpes and top with smoked salmon. Roll up tightly and place covered in the refrigerator for at least 1 hour, placed on the seam. Serve cut into slices.