Deviled Eggs with Yogurt and Cress
Deviled Eggs with Yogurt and Cress - Spring treat!
Healthy, because
Even smarter
Nutritional values
Cresses such as garden, winter and watercress are rich in minerals and provide a lot of beta-carotene (provitamin A) and vitamin C.
For all those who like it spicier: sprinkle the eggs with paprika
(Percentage of daily recommendation)
| Calorie | 401 cal. | (19 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.3 μg | (22 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 38.5 μg | (86 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 416 mg | (10 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 598 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 10 eggs
- 6 ozs Greek yogurt
- 6 ozs cream cheese
- 1 shallot
- 1 Tbsp scallions
- 1 pinch ground paprika
- salt
- peppers
- 3 ozs Yogurt (0.1% fat)
- 2 bunches chopped Cress
Preparation steps
Peel the hardboiled eggs. Cut in half lengthwise and remove yolks. Place the yolks in a bowl and finely mash with a fork. Stir in the Greek yogurt and cream cheese. Peel and finely chop the shallot. Stir the shallot, chives, and paprika into the egg yolks and season with salt and pepper to taste.
Dip the bottom half of the egg whites into the low fat yogurt. Dip into the cress to coat. Place on a serving dish. Use an ice cream scoop to form small balls of the egg yolk mixture and place in the egg white halves. Season with salt and pepper to taste.
