400-500 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

100-250 Calorie Recipes

100-250 Calorie

250-400 Calorie Recipes

250-400 Calorie

500-600 Calorie Recipes

500-600 Calorie

600+ Calorie Recipes Recipes

691 400-500 Calorie recipes from EAT SMARTER

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Goat Cheese and Tomato Tart recipe

EatSmarter exclusive recipe

Goat Cheese and Tomato Tart

with Fresh Mint

15 mins

40 mins

448 calories

Ground Meat Rolls over Cabbage recipe

Ground Meat Rolls over Cabbage

45 mins

45 mins

448 calories

Fried Blood Sausages with Apple Potato Puree recipe

Fried Blood Sausages with Apple Potato Puree

40 mins

40 mins

448 calories

Vegetable Gratin recipe

Vegetable Gratin

25 mins

55 mins

448 calories

Pork with Spinach Puree recipe

Pork with Spinach Puree

45 mins

45 mins

448 calories

Zucchini Omelet with Herbs recipe

Quick Low-Carb Recipe

Zucchini Omelet with Herbs

20 mins

20 mins

448 calories

Couscous with Lentils and Harissa Carrots recipe

Fine Vegetable Cuisine

Couscous with Lentils and Harissa Carrots

20 mins

40 mins

448 calories

Sheet Pan Purple Potatoes with Spicy Red Pesto recipe

Sheet Pan Purple Potatoes with Spicy Red Pesto

30 mins

50 mins

448 calories

Smashed Sweet Potatoes with Beet Feta Salad recipe

Smashed Sweet Potatoes with Beet Feta Salad

50 mins

50 mins

449 calories

Amaranth-Oats Muesli recipe

Flavorful Diet Breakfast

Amaranth-Oats Muesli

with Nuts and Nectarine

20 mins

65 mins

450 calories

Fish in Parchment recipe

Healthy Gourmet Kitchen

Fish in Parchment

with Carrot-Mango Couscous

20 mins

35 mins

450 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Fusilli Pea Casserole with Lemon Sauce recipe

Protein-Packed Lunch

Fusilli Pea Casserole with Lemon Sauce

15 mins

30 mins

450 calories

Whole Wheat Pasta with Spinach Sauce recipe

For The Whole Family

Whole Wheat Pasta with Spinach Sauce

30 mins

30 mins

450 calories

Stuffed Savoy Cabbage with Braised Vegetables recipe

Stuffed Savoy Cabbage with Braised Vegetables

40 mins

60 mins

450 calories

Beet Barley Bowl with Halloumi recipe

Healthy Gourmet Kitchen

Beet Barley Bowl with Halloumi

30 mins

40 mins

450 calories

Pasta with Potatoes recipe

Pasta with Potatoes

and Spicy Herbs

30 mins

30 mins

451 calories

Chicken Kebabs with Vegetable Pasta Salad recipe

Chicken Kebabs with Vegetable Pasta Salad

20 mins

58 mins

451 calories

Healthy, Spicy Beef Burger recipe

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

15 mins

15 mins

452 calories

Goat Cheese Ravioli recipe

Variation On A Classic Dish

Goat Cheese Ravioli

with Chicory

50 mins

110 mins

452 calories

Mexican Salad recipe

with Spicy Beef In A Tortilla Basket

50 mins

50 mins

452 calories

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

65 mins

65 mins

452 calories

Spicy Pea and Bean Tart recipe

EatSmarter exclusive recipe

Spicy Pea and Bean Tart

with Pine Nuts and Mint

30 mins

75 mins

452 calories

Peas and Rice with Prosciutto recipe

Peas and Rice with Prosciutto

and Parmesan

35 mins

35 mins

452 calories

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

40 mins

80 mins

452 calories

Sweet Potato Salad with Eggplant recipe

Clean Eating To-Go

Sweet Potato Salad with Eggplant

15 mins

25 mins

452 calories

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

55 mins

55 mins

453 calories

Sea Bream with Baked Potatoes recipe

Sea Bream with Baked Potatoes

50 mins

50 mins

453 calories

Hazelnut Sponge Cake with Cranberries recipe

Hazelnut Sponge Cake with Cranberries

120 mins

330 mins

453 calories

Rainbow Oatmeal Bowl recipe

Filling High Protein Breakfast

Rainbow Oatmeal Bowl

20 mins

20 mins

453 calories

Cream of Celery Root Soup with Garlic Croutons recipe

Cream of Celery Root Soup with Garlic Croutons

45 mins

45 mins

454 calories

Potato Gratin recipe

60 mins

60 mins

454 calories

Thai Rice Salad with Turkey recipe

Guilt-Free Delicacy

Thai Rice Salad with Turkey

and leaf salad

35 mins

35 mins

454 calories

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

45 mins

130 mins

455 calories

Chicken Wrapped in Bacon on Couscous Salad recipe

EatSmarter exclusive recipe

Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

45 mins

45 mins

455 calories

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

5 mins

5 mins

455 calories

Turkey Breast in Honey-Mustard Sauce recipe

Turkey Breast in Honey-Mustard Sauce

15 mins

15 mins

456 calories

Bulgur-Fennel Salad with Mint recipe

EatSmarter exclusive recipe

Bulgur-Fennel Salad with Mint

and Caramelized Onions

45 mins

45 mins

456 calories

Roasted Salmon Fillets recipe

EatSmarter exclusive recipe

Roasted Salmon Fillets

with Red Wine and Parsnips

120 mins

840 mins

456 calories

Fennel Salad recipe

with Citrus and Asparagus

35 mins

35 mins

457 calories

Fish and Coconut Noodles recipe

EatSmarter exclusive recipe

Fish and Coconut Noodles

with Lime

45 mins

45 mins

457 calories

Buckwheat with Rye Sauce and Garlic Mushrooms recipe

Vegetarian Delicacy

Buckwheat with Rye Sauce and Garlic Mushrooms

45 mins

45 mins

457 calories

Marinated Lamb with Garlic recipe

Great source of Iron

Marinated Lamb with Garlic

and Roasted Vegetables

40 mins

80 mins

458 calories

Cottage Cheese with Strawberries and Pumpernickel Crunch recipe

Filling High Protein Breakfast

Cottage Cheese with Strawberries and Pumpernickel Crunch

20 mins

20 mins

458 calories

Gnocchi with Chard and Goat Cheese Cream recipe

Classic Vegetarian Dish

Gnocchi with Chard and Goat Cheese Cream

45 mins

45 mins

458 calories

Oven Salmon with Fennel and Oranges recipe

High in Healthy Fats

Oven Salmon with Fennel and Oranges

with dill and honey

20 mins

50 mins

458 calories

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

70 mins

70 mins

459 calories

Crispy Onion Flatbread recipe

EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

40 mins

120 mins

459 calories

We hope you enjoy our EAT SMARTER recipes in the 400-500 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 400-500 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.