250-400 Calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
100-250 Calorie Recipes
100-250 Calorie
400-500 Calorie Recipes
400-500 Calorie
500-600 Calorie Recipes
500-600 Calorie
600+ Calorie Recipes Recipes
600+ calorie
1,525 250-400 Calorie recipes from EAT SMARTER
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Perch Fillet with Carrots recipe
Perch Fillet with Carrots
0
(0)

40 mins

40 mins

224 calories

86
Shrimp and Monkfish Skewers with Romanesco Sauce recipe
Shrimp and Monkfish Skewers with Romanesco Sauce
0
(0)

20 mins

20 mins
Colorful Ratatouille with Sausage Dumplings recipe
Colorful Ratatouille with Sausage Dumplings
0
(0)

25 mins

25 mins

557 calories

79
Potato Wedges with Pepper Salsa recipe
Potato Wedges with Pepper Salsa
0
(0)

45 mins

45 mins

477 calories

93
Mini Vegetable Quiche recipe
Mini Vegetable Quiche
0
(0)

50 mins

160 mins
Baked Snapper with Vegetables recipe
Baked Snapper with Vegetables
0
(0)

30 mins

55 mins

328 calories

95
Saffron Rice with Vegetables recipe
Saffron Rice with Vegetables
0
(0)

30 mins

30 mins

489 calories

87
Lemon Sole Rolls with Crab and Cucumber recipe
Lemon Sole Rolls with Crab and Cucumber
0
(0)

20 mins

25 mins

522 calories

79
Seafood with Bell Peppers and Leeks recipe
Seafood with Bell Peppers and Leeks
0
(0)

30 mins

30 mins

237 calories

95
Rice Soup with Lemon and Parsley recipe
Rice Soup with Lemon and Parsley
0
(0)

25 mins

25 mins
Lentil Soup with Lamb Fillets recipe
Lentil Soup with Lamb Fillets
0
(0)

55 mins

55 mins
Cabbage Rolls with Vegetable Filling recipe
Cabbage Rolls with Vegetable Filling
0
(0)

1 min

201 mins

379 calories

98
Green Salad with Vegetables and Steak Strips recipe
Green Salad with Vegetables and Steak Strips
0
(0)

25 mins

25 mins

225 calories

89
Chicken with Mushroom Sauce recipe
Chicken with Mushroom Sauce
0
(0)

55 mins

55 mins
Smoked Pork with Pineapple recipe
Smoked Pork with Pineapple
0
(0)

70 mins

70 mins

254 calories

83
Microwaved Beef Stew recipe
Microwaved Beef Stew
0
(0)

45 mins

45 mins

344 calories

90
Chicken Soup recipe
Chicken Soup
0
(0)

50 mins

50 mins
Zucchini Yogurt Dip recipe
Zucchini Yogurt Dip
0
(0)

30 mins

30 mins

833 calories

92
Stuffed Zucchini Flowers recipe
Stuffed Zucchini Flowers
0
(0)

35 mins

35 mins

284 calories

93
Arugula Salad with Fried Mushrooms recipe
Arugula Salad with Fried Mushrooms
0
(0)

30 mins

30 mins

232 calories

72
Chile Mozzarella and Papaya Plate recipe
Chile Mozzarella and Papaya Plate
0
(0)

15 mins

15 mins

164 calories

94
Stir-Fried Mushrooms and Leeks recipe
Stir-Fried Mushrooms and Leeks
0
(0)

15 mins

15 mins

290 calories

99
Banana Pancakes recipe
Banana Pancakes
0
(0)

30 mins

30 mins

155 calories

84
Cream of Tomato Soup recipe
Cream of Tomato Soup
0
(0)

35 mins

35 mins

175 calories

83
Cauliflower with Chopped Egg and Breadcrumbs recipe
Cauliflower with Chopped Egg and Breadcrumbs
0
(0)

25 mins

25 mins

299 calories

74
Green Salad with Poached Eggs recipe
Green Salad with Poached Eggs
0
(0)

25 mins

25 mins
Avocado Salad with Shrimp recipe
Avocado Salad with Shrimp
0
(0)

15 mins

15 mins

197 calories

90
Fruity Beef Curry recipe
Fruity Beef Curry
0
(0)

25 mins

25 mins

385 calories

79
Roll with Salad Filling recipe
Roll with Salad Filling
0
(0)

20 mins

20 mins
Scrambled Eggs with Herbs recipe
Scrambled Eggs with Herbs
0
(0)

10 mins

10 mins

264 calories

88
Tomato Sauce recipe
Tomato Sauce
0
(0)

150 mins

150 mins
Trout Stuffed with Spinach recipe
Trout Stuffed with Spinach
0
(0)

60 mins

60 mins

336 calories

95
Chicken Breast with Vegetables recipe
Chicken Breast with Vegetables
0
(0)

35 mins

35 mins

336 calories

95
Arugula Mushroom Salad recipe
Arugula Mushroom Salad
0
(0)

20 mins

20 mins

244 calories

79
Watercress Soup recipe
Watercress Soup
0
(0)

20 mins

20 mins

316 calories

75
Chicken and Bell Pepper Skewers recipe
Chicken and Bell Pepper Skewers
0
(0)

25 mins

25 mins
Green Bean Salad with Smoked Salmon recipe
Green Bean Salad with Smoked Salmon
0
(0)

25 mins

25 mins

253 calories

94
Ricotta and Spinach Gnocchi recipe
Ricotta and Spinach Gnocchi
0
(0)

30 mins

30 mins

543 calories

68
Fruity Chicken Stir Fry with Snow Peas recipe
Fruity Chicken Stir Fry with Snow Peas
0
(0)

20 mins

20 mins

505 calories

79
Lentil Salad with Goat Cheese recipe
Lentil Salad with Goat Cheese
0
(0)

25 mins

25 mins

615 calories

95
Ostrich, Zucchini and Potato Skewers recipe
Ostrich, Zucchini and Potato Skewers
0
(0)

140 mins

140 mins
Vegetable Stew recipe
Vegetable Stew
0
(0)

30 mins

30 mins

254 calories

83
Wheat Salad with Vegetables recipe
Wheat Salad with Vegetables
0
(0)

110 mins

830 mins
Roast Beef with Carrots and Radish Sauce recipe
Roast Beef with Carrots and Radish Sauce
0
(0)

20 mins

20 mins

287 calories

90
Kohlrabi Filled with Vegetable Vinaigrette recipe
Kohlrabi Filled with Vegetable Vinaigrette
0
(0)

50 mins

50 mins

251 calories

99
Salsify and Tomato Gratin recipe
Salsify and Tomato Gratin
0
(0)

60 mins

60 mins
Figs and Yogurt recipe
Figs and Yogurt
0
(0)

10 mins

10 mins

680 calories

74
Perch Fillet with Fennel Arugula recipe
Perch Fillet with Fennel Arugula
0
(0)

35 mins

35 mins

539 calories

75

We hope you enjoy our EAT SMARTER recipes in the 250-400 Calorie collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of 250-400 Calorie. If you like what you eat, please share your experience with us on our community and social media pages.

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