Multicoloured Farfalle with Asparagus

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Multicoloured Farfalle with Asparagus
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
644
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie644 cal.(31 %)
Protein19 g(19 %)
Fat21 g(18 %)
Carbohydrates93 g(62 %)
Sugar added0 g(0 %)
Roughage8.2 g(27 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.2 mg(27 %)
Vitamin K49.9 μg(83 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.1 mg(59 %)
Vitamin B₆0.3 mg(21 %)
Folate177 μg(59 %)
Pantothenic acid1.3 mg(22 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C26 mg(27 %)
Potassium550 mg(14 %)
Calcium91 mg(9 %)
Magnesium96 mg(32 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc2.6 mg(33 %)
Saturated fatty acids12.6 g
Uric acid105 mg
Cholesterol52 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
3 Tbsps butter
cup cream
1 Tbsp Basil (finely chopped)
18 ozs green Asparagus (halved lengthways)
18 ozs colored Farfalle
How healthy are the main ingredients?
Basil
Preparation

Kitchen utensils

1 Pot, 1 Slotted spoon, 1 Cutting board, 1 Small knife, 1 großer Pot, 1 Tablespoon, 1 Non-stick pan, 1 Teaspoon, 1 Large knife, 1 Sieve, 1 Wooden spoon

Preparation steps

1.
Gently melt 2 tbsp butter in the cream. Simmer on the lowest heat and reduce to half. Season with salt and ground black pepper and stir in the basil.
2.
Boil sufficient salt water and blanche the asparagus for 10-15 minutes. Remove the asparagus with a draining spoon and add the pasta to the boiling water. If necessary add some more water. Bring to the boil and add some more salt. Cook the pasta until al dente, then drain.
3.
Mix the pasta with 1 tbsp butter and mix with the asparagus. Arrange on preheated plates, drizzle with the basil sauce and serve immediately.