Multicoloured Tomatoes with Cheese

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Multicoloured Tomatoes with Cheese
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 6 min.
Ready in
Calories:
311
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie311 kcal(15 %)
Protein11.16 g(11 %)
Fat26.05 g(22 %)
Carbohydrates11.08 g(7 %)
Sugar added1.44 g(6 %)
Roughage2.69 g(9 %)
Vitamin A194.86 mg(24,358 %)
Vitamin D0 μg(0 %)
Vitamin E1.14 mg(10 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.05 mg(5 %)
Niacin1.53 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate36.1 μg(12 %)
Pantothenic acid0.22 mg(4 %)
Biotin7.99 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C31.25 mg(33 %)
Potassium518.8 mg(13 %)
Calcium355.89 mg(36 %)
Magnesium27.26 mg(9 %)
Iron0.79 mg(5 %)
Zinc0.42 mg(5 %)
Saturated fatty acids9.65 g
Cholesterol32.22 mg

Ingredients

for
4
Ingredients
6 ½ cups mixed tomatoes (red, yellow, orange, green; whole, halved or sliced, depending on size)
2 shallots (finely diced)
1 clove garlic (crushed)
4 tablespoons olive oil
4 tablespoons white wine vinegar
2 tablespoons Lime juice
1 teaspoon honey
1 ½ cups Halloumi cheese (drained and sliced)
1 handful purple Basil (leaves picked)
1 handful Lemon Basil (leaves picked)
How healthy are the main ingredients?
tomatoolive oilBasilgarlichoneyshallot

Preparation steps

1.
Mix the shallots and garlic into the oil. Whisk in the vinegar, lime juice and honey, and season to taste with salt and ground black pepper.
2.
In a large bowl, mix the tomatoes with the dressing. Leave for at least 30 minutes, then check the seasoning.
3.
Grill the halloumi on a hot barbecue on each side for approx. 3 minutes. Add the halloumi and herbs to the tomato salad, and serve.