Fig and Mozzarella Salad
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Healthy, because
Even smarter
Figs are rich in minerals including potassium, calcium, magnesium, iron, and copper and are a good source of antioxidant vitamins A and K. Mozzarella provides plently of healthy fats and calcium, and the other parts of the salad provide other vital nutrients.
Serve this with a side of bread to make it a filling salad!
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 ripe Figs
- 1 handful red Leaf lettuce variety
- 1 ½ cups Bocconcini (drained)
- 4 Tbsps balsamic vinegar
- 1 tsp honey
- 4 Tbsps olive oil
- Sea salt (to taste)
- 1 Tbsp fresh lemon zest
- fresh mint (for garnish)
Preparation
Kitchen utensils
1 Large knife, 1 Small bowl, 1 Tablespoon, 1 Paper towel, 1 Brush, 1 große Bowl mit Deckel, 1 Sieve, 1 Cutting board, 1 Pot, 1 Wooden spoon, 1 Measuring cups, 1 Teaspoon, 1 Immersion blender, 1 Grill pan
Preparation steps
1.
Rinse figs and pat dry and cut into quarters. Rinse the lettuce, spin or pat dry and gently tear into small pieces.
2.
Divide the figs, lettuce and mozzarella among 4 serving plates.
3.
In a small bowl, whisk the vinegar, honey, and olive oil together and season to taste with sea salt.
4.
Drizzle dressing over the salad and garnish with lemon zest and mint leaves. Serve.
