Mini Molten Chocolate Jar Cakes
Healthy, because
Even smarter
Nutritional values
The cocoa powder and the dark chocolate coating make the mini chocolate cakes with a liquid centre healthy, because the two ingredients are rich in antioxidants. These can protect our body cells from harmful influences and even prevent the development of cancer cells.
A strawberry compote with rhubarb goes well with the mini chocolate cakes with liquid centre. Depending on the season, you can also add other fruits. By the way, the cakes taste best when still warm.
(Percentage of daily recommendation)
| Calorie | 543 cal. | (26 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 46 g | (184 %) | ||
| Roughage | 4.4 g | (15 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 666 mg | (17 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 7.8 mg | (52 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 18.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 171 mg | |||
| Complete sugar | 48 g |
Ingredients
- Ingredients
- butter (for the molds)
- Pastry flour (for the molds)
- 3 ½ ozs Dark couverture chocolate
- 3 ½ ozs soft butter
- 2 eggs
- 6 Tbsps sugar
- 3 Tbsps Pastry flour
- 1 generous pinch Baking powder
- 2 Tbsps cocoa powder
Preparation steps
Butter four 7 ounce jars and sprinkle with flour. Preheat the oven to 200°C / 400°F.
Coarsely chop the chocolate and melt in a bowl over a hot water bath, then allow to cool slightly. Stir in the butter when the chocolate has reached the same temperature.
Beat the eggs with the sugar until creamy and addthe chocolate mixture. Add the flour, baking powder and cocoa and fold into the mixture. Fill the jars glasses and bake in the oven for 10-15 minutes. The middle should still be liquid.
