Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Turkey Goulash with Sauerkraut, Peppers and Apples recipe

Turkey Goulash with Sauerkraut, Peppers and Apples

(1)

40 mins

70 mins

504 calories

90

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

(1)

30 mins

55 mins

569 calories

82

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

(1)

25 mins

145 mins

537 calories

87

Herb Crusted Roast Beef recipe

Protein-Packed Dinner

Herb Crusted Roast Beef

(1)

25 mins

85 mins

Hungarian Goulash recipe

Hungarian Goulash

(1)

35 mins

245 mins

648 calories

73

Shrimp with Cognac and Tomato Sauce Over Rice recipe

Protein-Packed Dinner

Shrimp with Cognac and Tomato Sauce Over Rice

(1)

40 mins

40 mins

360 calories

76

Slow Braised Leg of Lamb recipe

High-Protein

Slow Braised Leg of Lamb

(1)

20 mins

230 mins

Baked Pasta with Mushrooms, Eggs and Cheese recipe

Baked Pasta with Mushrooms, Eggs and Cheese

(1)

30 mins

70 mins

698 calories

75

Lentil and Pumpkin Stew with Eggplant recipe

Lentil and Pumpkin Stew with Eggplant

(1)

40 mins

80 mins

378 calories

87

Braised Lamb Shanks in Chardonnay recipe

Protein-Packed Dinner

Braised Lamb Shanks in Chardonnay

(1)

25 mins

165 mins

1038 calories

87

Fried Tilapia with Vegetables and Yogurt Cream Sauce recipe

Healthy Dinner

Fried Tilapia with Vegetables and Yogurt Cream Sauce

(1)

30 mins

30 mins

Spaghetti and Clams recipe

Quick Dinner

Spaghetti and Clams

(Spaghetti Alle Vongole)

(1)

40 mins

40 mins

Plaice with Orange Sauce recipe

Plaice with Orange Sauce

(1)

25 mins

25 mins

267 calories

85

Herb Roasted Pork recipe

Protein-Packed Dinner

Herb Roasted Pork

(1)

100 mins

820 mins

769 calories

72

Easy Chicken Saltimbocca recipe

Easy Chicken Saltimbocca

(1)

20 mins

20 mins

Steaks with Mango Salsa recipe

Protein-Packed Dinner

Steaks with Mango Salsa

(1)

40 mins

40 mins

483 calories

81

Baked Catfish Fillets recipe

Baked Catfish Fillets

(1)

30 mins

30 mins

313 calories

82

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

(1)

105 mins

105 mins

1929 calories

75

Pan Roasted Duck Breast with Orange Sauce recipe

High-Protein

Pan Roasted Duck Breast with Orange Sauce

(1)

35 mins

35 mins

772 calories

60

Lamb Moussaka recipe

Healthier Version Of A Classic Recipe

(1)

75 mins

75 mins

367 calories

98

Easy Beef Goulash recipe

Easy Beef Goulash

with potatoes

(1)

110 mins

110 mins

306 calories

92

Easy Pork Cordon Bleu recipe

Smarter Home Cooking

Easy Pork Cordon Bleu

(1)

20 mins

20 mins

Poached Salmon with Vegetables recipe

Poached Salmon with Vegetables

(1)

40 mins

40 mins

384 calories

98

Pan Seared Ahi Tuna recipe

Healthy Grilling

Pan Seared Ahi Tuna

with white wine sauce

(1)

260 mins

260 mins

569 calories

64

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

(1)

30 mins

45 mins

317 calories

88

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

(1)

30 mins

60 mins

406 calories

Beef Brisket with Herb Sauce recipe

Beef Brisket with Herb Sauce

(1)

30 mins

150 mins

641 calories

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

(1)

90 mins

90 mins

528 calories

73

Spaghetti with Bottarga recipe

Local Kitchen

Spaghetti with Bottarga

(1)

20 mins

20 mins

657 calories

Bean and Pepper Stir-Fry recipe

Bean and Pepper Stir-Fry

(1)

25 mins

40 mins

225 calories

Vegetable and Cheese Sandwich recipe

Vegetable and Cheese Sandwich

(1)

15 mins

15 mins

447 calories

Tomato Soup with Rice recipe

Tomato Soup with Rice

(1)

30 mins

30 mins

209 calories

Brussels Sprouts Omelette recipe

Brussels Sprouts Omelette

(1)

45 mins

45 mins

294 calories

97

Potato Salad recipe

Great For Students

with broccoli and pistachios

(1)

25 mins

45 mins

466 calories

82

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

40 mins

285 calories

89

Whole Wheat Pasta with Asparagus and Racicchio recipe

Whole Wheat Pasta with Asparagus and Racicchio

(1)

35 mins

35 mins

644 calories

98

Rice Mushroom Au Gratin recipe

Rice Mushroom Au Gratin

(1)

20 mins

60 mins

510 calories

90

Leek Soup with Cheese and Meatballs recipe

Smarter Home Cooking

Leek Soup with Cheese and Meatballs

(1)

40 mins

60 mins

824 calories

71

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Pan Seared Duck Breast recipe

Pan Seared Duck Breast

(1)

10 mins

35 mins

133 calories

Easy Lamb Stew recipe

in a pressure cooker

(1)

50 mins

73 mins

Pressure Cooker Chili recipe

Pressure Cooker Chili

(1)

20 mins

45 mins

838 calories

89

Pork Chops with Mashed Potatoes recipe

High-Protein

Pork Chops with Mashed Potatoes

(1)

40 mins

40 mins

669 calories

79

Monkfish Dumplings recipe

Monkfish Dumplings

in a parcel

(1)

50 mins

55 mins

723 calories

79

Lamb Fillet with Papaya and Mushroom Salad recipe

Lamb Fillet with Papaya and Mushroom Salad

(1)

30 mins

90 mins

318 calories

98

Meatballs recipe

baked with mozzarella

(1)

15 mins

30 mins

390 calories

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

(1)

25 mins

35 mins

439 calories

70

Carrot Potato Pancakes with Crème Fraîche and Caviar recipe

Carrot Potato Pancakes with Crème Fraîche and Caviar

(1)

25 mins

35 mins

393 calories

82

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.