Protein-Packed Dinner
Herb Roasted Pork
(1 vote)
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 40 min.
Preparation
ready in 13 h. 40 min.
Ready in
Calories:
769
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 769 cal. | (37 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.4 μg | (11 %) | ||
| Vitamin B₁ | 2.5 mg | (250 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 21.7 mg | (181 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 1,069 mg | (27 %) | ||
| Calcium | 275 mg | (28 %) | ||
| Magnesium | 91 mg | (30 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 9.7 mg | (121 %) | ||
| Saturated fatty acids | 22.3 g | |||
| Uric acid | 384 mg | |||
| Cholesterol | 194 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 36 ozs Roasted pork (well mixed)
- 4 cups milk
- 2 bay leaves
- 2 tsps dried oregano
- 1 Lemon peel (big piece)
- freshly ground peppers
- 2 onions
- salt
- 2 tsps Pastry flour
- 3 Tbsps olive oil
Preparation steps
1.
Add the bay leaves, oregano and lemon peel (without lemon juice) to the milk. Season with pepper. Peel an onion, cut into rings, and add to the milk. Put the pork in the milk and marinade in the refrigerator overnight. The next day, remove the meat, drain and dry with paper towels.
2.
Season the pork with salt, pepper and flour. Peel and finely chop the remaining onion. Heat oil in a Dutch oven and brown the pork on all sides. Add the onions and saute briefly. Add the milk marinade through a sieve. Reduce the heat. Cover and cook on low heat for 60-80 minutes.
