Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,014 Main Course recipes from EAT SMARTER
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Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.923075
(13)

20 mins

20 mins

629 calories

94
Spinach and Mashed Potatoes with Chickpeas recipe
Clean Eating Lunch
Spinach and Mashed Potatoes with Chickpeas

and mushrooms

4.916665
(12)

35 mins

35 mins

671 calories

85
Avocado Fries and Yogurt Dip recipe
Guilt-Free Fast Food
Avocado Fries and Yogurt Dip
4.916665
(12)

30 mins

30 mins

613 calories

92
Stuffed Sweet Potatoes with Chickpeas recipe
Healthy Gourmet Kitchen
Stuffed Sweet Potatoes with Chickpeas
4.916665
(12)

35 mins

60 mins

623 calories
Herb Tart with Walnuts recipe
For The Whole Family
Herb Tart with Walnuts
4.90909
(11)

15 mins

35 mins

598 calories
Smarter Potato Fritters recipe
Classically German
Smarter Potato Fritters
4.90909
(11)

45 mins

45 mins

734 calories

76
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

4.90909
(11)

30 mins

60 mins

335 calories

97
Green Pea Pasta with Arugula recipe
Plant-based Protein
Green Pea Pasta with Arugula
4.90909
(11)

20 mins

20 mins

708 calories

83
Pumpkin Spinach Vegetables with Chickpeas and Walnuts recipe
Seasonal Kitchen
Pumpkin Spinach Vegetables with Chickpeas and Walnuts
4.90909
(11)

40 mins

40 mins

304 calories

100
Salmon Alla Puttanesca recipe
Clean Eating Recipe
Salmon Alla Puttanesca
4.90909
(11)

35 mins

35 mins

488 calories

87
One Pan Gnocchi and Beef recipe
Quick and Easy
One Pan Gnocchi and Beef
4.916665
(12)

25 mins

25 mins

655 calories
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
4.9
(20)

15 mins

35 mins

554 calories

79
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
4.9
(10)

45 mins

45 mins
Chickpea and Vegetable Curry recipe
Chickpea and Vegetable Curry
4.9
(10)

20 mins

40 mins

283 calories
Spinach Spaetzle with Cheese recipe
Classically German
Spinach Spaetzle with Cheese
4.9
(10)

30 mins

30 mins

653 calories

86
Mushrooms à La Crème recipe
Quick Clean Eating Recipe
Mushrooms à La Crème

with Chives and Sage

4.894735
(19)

20 mins

20 mins

236 calories

94
Chicken Breast with Avocado Cauliflower Mash recipe
Low-Carb and Protein-Rich
Chicken Breast with Avocado Cauliflower Mash
4.892855
(28)

25 mins

25 mins

294 calories

92
Stuffed Bell Peppers with Ground Turkey recipe
Low-Cal Baking
Stuffed Bell Peppers with Ground Turkey
4.88889
(9)

55 mins

55 mins

68 calories

89
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
4.88889
(9)

40 mins

40 mins

433 calories

88
Spaetzle with Leeks and Grapes recipe
Variation On A Classic Dish
Spaetzle with Leeks and Grapes
4.88889
(9)

35 mins

35 mins

485 calories

87
Parmesan Smashed Potatoes recipe
5-Ingredients Recipe
Parmesan Smashed Potatoes
4.88889
(9)

25 mins

55 mins

380 calories

94
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.882355
(17)

25 mins

25 mins

285 calories

96
Baked Zucchini with Couscous and Olives recipe
Healthy Mediterranean Food
Baked Zucchini with Couscous and Olives
4.88
(25)

15 mins

35 mins

229 calories

92
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Coconut Crusted Chicken Escalope recipe
Quick Low-Carb Recipe
Coconut Crusted Chicken Escalope

on lamb's lettuce with beets, pears and walnuts

4.875
(16)

35 mins

35 mins

613 calories

89
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.875
(16)

35 mins

35 mins

361 calories

99
Turkey Broccoli Gratin with Almonds recipe
Protein-Packed Dinner
Turkey Broccoli Gratin with Almonds
4.875
(16)

25 mins

45 mins
Fusilli Pea Casserole with Lemon Sauce recipe
Protein-Packed Lunch
Fusilli Pea Casserole with Lemon Sauce
4.875
(16)

15 mins

30 mins

450 calories

93
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
4.875
(16)

35 mins

35 mins
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

88
Chicken Roulades recipe
Guilt-Free Delicacy
Chicken Roulades

with Cream Cheese and Rice

4.875
(8)

40 mins

40 mins

534 calories

79
Steak Roll Ups with Figs recipe
Smarter Home Cooking
Steak Roll Ups with Figs

and Braised Vegetables

4.875
(8)

65 mins

65 mins

452 calories
Spaghetti with Pumpkin and Yogurt-herb Sauce recipe
Healthy Gourmet Kitchen
Spaghetti with Pumpkin and Yogurt-herb Sauce
4.88889
(9)

36 mins

36 mins

582 calories
Salmon with Wild Garlic Crust recipe
anti-inflammatory
Salmon with Wild Garlic Crust
4.875
(8)

25 mins

40 mins

416 calories

79
Green Bean and Mushroom Salad recipe
Satisfying Vegan Food
Green Bean and Mushroom Salad
4.875
(8)

40 mins

40 mins

346 calories
Colorful Sauteed Vegetables recipe
Fine Vegetable Cuisine
Colorful Sauteed Vegetables

with Feta Cheese

4.87097
(31)

30 mins

30 mins

186 calories

99
Colorful Vegetable Stir Fry recipe
Fine Vegetable Cuisine
Colorful Vegetable Stir Fry

with feta cheese

4.87097
(31)

30 mins

30 mins

186 calories

99
Shakshuka with Tomatoes and Zucchini recipe
Protein-Packed Vegetarian Recipe
Shakshuka with Tomatoes and Zucchini
4.871795
(39)

35 mins

35 mins

522 calories

95
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
4.866665
(15)

20 mins

20 mins

253 calories

90
Chickpea Pasta with Brie and Pears recipe
Protein-Packed Vegetarian Recipe
Chickpea Pasta with Brie and Pears
4.866665
(15)

30 mins

30 mins

601 calories

97
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
4.863635
(22)

30 mins

30 mins

277 calories

98
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
4.863635
(22)

25 mins

25 mins

416 calories
Asian Sesame Poké Bowl recipe
Protein-Packed Dinner
Asian Sesame Poké Bowl

with Salmon

4.857145
(14)

60 mins

60 mins

593 calories

90
Vegan Burger Patties recipe
Vegan Delicacy
Vegan Burger Patties
4.857145
(14)

20 mins

20 mins

271 calories

90
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

93
Spicy Salmon Fillet recipe
High in Healthy Fats
Spicy Salmon Fillet

with Mango Sauce

4.857145
(7)

30 mins

50 mins

480 calories

77

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.

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