Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Chicken and Bell Pepper Skillet recipe

Chicken and Bell Pepper Skillet

with peppers and pistachios

(1)

30 mins

90 mins

280 calories

Swiss Chard and Tofu Rice Bowl recipe

Swiss Chard and Tofu Rice Bowl

(1)

40 mins

40 mins

304 calories

96

Cheese and Sesame Pancakes with Peppers recipe

Cheese and Sesame Pancakes with Peppers

(1)

50 mins

50 mins

599 calories

Duck Breasts with Brussels Sprouts recipe

Duck Breasts with Brussels Sprouts

(1)

45 mins

45 mins

520 calories

82

Bread and Vegetable Gratin recipe

Bread and Vegetable Gratin

(1)

35 mins

70 mins

539 calories

77

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89

Spaghetti Casserole with Ham recipe

For The Whole Family

Spaghetti Casserole with Ham

and peas

(1)

60 mins

60 mins

489 calories

76

Asparagus Tart recipe

(1)

60 mins

180 mins

4492 calories

62

Sautéed Spinach-Stuffed Seitan recipe

Sautéed Spinach-Stuffed Seitan

Vegan "Cordon Bleu"

(1)

30 mins

45 mins

Grilled Lamb Kebabs with Couscous Salad recipe

Healthy Gourmet Kitchen

Grilled Lamb Kebabs with Couscous Salad

(1)

25 mins

155 mins

846 calories

93

Cellophane Noodles with Shrimp and Bok Choy recipe

Smarter Home Cooking

Cellophane Noodles with Shrimp and Bok Choy

(1)

25 mins

55 mins

521 calories

90

Brussels Sprouts and Carrot Gratin recipe

Brussels Sprouts and Carrot Gratin

with Mini Potato Dumplings

(1)

60 mins

60 mins

509 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Millet Salad with Smoked Trout, Arugula and Cucumber recipe

Healthy Gourmet Kitchen

Millet Salad with Smoked Trout, Arugula and Cucumber

(1)

35 mins

35 mins

312 calories

96

Beet, Lentil and Bean Salad recipe

Protein-Packed Vegan Recipe

Beet, Lentil and Bean Salad

(1)

50 mins

50 mins

624 calories

88

Meatballs with Asian Noodles recipe

Protein-Packed Dinner

Meatballs with Asian Noodles

(1)

35 mins

35 mins

795 calories

90

Sweet Potato Roll with Chard Cream Cheese Filling recipe

Fine Vegetable Cuisine

Sweet Potato Roll with Chard Cream Cheese Filling

(1)

45 mins

45 mins

684 calories

93

Vegan Shakshuka with Lentils and Apricots recipe

Variation On A Classic Dish

Vegan Shakshuka with Lentils and Apricots

(1)

25 mins

25 mins

382 calories

94

Cod on Broccoli Pea Puree recipe

High-Protein

Cod on Broccoli Pea Puree

(36)

30 mins

30 mins

283 calories

95

Taco Bowl recipe

Low-Carb Dinner

(34)

25 mins

25 mins

473 calories

94

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Curry Chicken with Quinoa and Carrots recipe

High-Protein

Curry Chicken with Quinoa and Carrots

(22)

30 mins

30 mins

691 calories

97

Smart Beef Goulash Basic Recipe recipe

Basic Healthy Recipe

Smart Beef Goulash Basic Recipe

(21)

120 mins

120 mins

288 calories

95

Oat Fritters on Carrot Puree with Gremolata recipe

Vegetarian Delicacy

Oat Fritters on Carrot Puree with Gremolata

(21)

35 mins

35 mins

568 calories

96

Vegetarian Chickpea Curry with Apricots recipe

Healthy Energy-Booster

Vegetarian Chickpea Curry with Apricots

(20)

35 mins

35 mins

639 calories

93

Cucumber Turnip Salad recipe

Local & Seasonal

Cucumber Turnip Salad

(20)

10 mins

20 mins

190 calories

87

Braised Pumpkin with Sage recipe

Vegan Weight Loss Recipe

Braised Pumpkin with Sage

and Tomato Couscous

(18)

30 mins

45 mins

397 calories

96

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

(18)

20 mins

20 mins

521 calories

92

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

(17)

45 mins

75 mins

501 calories

91

Smashed Sweet Potatoes with Beet Feta Salad recipe

Healthy Dinner

Smashed Sweet Potatoes with Beet Feta Salad

(34)

50 mins

50 mins

449 calories

96

Chickpea Tomato Salad recipe

Quick Clean Eating Recipe

Chickpea Tomato Salad

with Greek yogurt

(16)

20 mins

20 mins

167 calories

98

Chicken and Pepper Coconut Curry recipe

Low Calorie Lunch

Chicken and Pepper Coconut Curry

(31)

15 mins

15 mins

685 calories

83

Strawberry Avocado Salad with Chicken recipe

Guilt-Free Fast Food

Strawberry Avocado Salad with Chicken

(15)

60 mins

60 mins

788 calories

87

Cod Fillet on Sauerkraut recipe

High-Protein

Cod Fillet on Sauerkraut

(15)

25 mins

45 mins

273 calories

94

Hunter's Stew with Beef, Mushrooms and Potatoes recipe

Hearty Diet Recipe

Hunter's Stew with Beef, Mushrooms and Potatoes

(15)

30 mins

45 mins

313 calories

97

Sweet Potato Curry recipe

Vegan Delicacy

Sweet Potato Curry

(16)

40 mins

40 mins

398 calories

93

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

(28)

30 mins

30 mins

581 calories

93

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

(14)

35 mins

45 mins

Sweet Potato Salad with Spinach, Apple and Quinoa recipe

Healthy Gourmet Kitchen

Sweet Potato Salad with Spinach, Apple and Quinoa

(14)

40 mins

40 mins

311 calories

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Smart Potato Pancakes recipe

Basic Healthy Recipe

Smart Potato Pancakes

with Cottage Cheese

(13)

25 mins

50 mins

471 calories

71

Roasted Spiced Turmeric Cauliflower recipe

Fine Vegetable Cuisine

Roasted Spiced Turmeric Cauliflower

(13)

15 mins

115 mins

203 calories

88

Tomato Sesame Tofu with Green Beans recipe

Protein-Packed Vegan Recipe

Tomato Sesame Tofu with Green Beans

and basmati rice

(14)

30 mins

30 mins

690 calories

77

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

(13)

10 mins

20 mins

437 calories

79

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

(13)

25 mins

33 mins

165 calories

100

Eggplant on Rice and Beef with Pomegranate recipe

High-Protein

Eggplant on Rice and Beef with Pomegranate

(13)

25 mins

50 mins

437 calories

95

Soba Noodles with Teriyaki Chicken recipe

High-Protein

Soba Noodles with Teriyaki Chicken

and vegetables

(13)

40 mins

40 mins

426 calories

85

Sweet Potato Puree with Vegetables recipe

Vegan Delicacy

Sweet Potato Puree with Vegetables

(13)

30 mins

30 mins

387 calories

100

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.