Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,014 Main Course recipes from EAT SMARTER

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Vegetable Soup with Zucchini and Carrots Stars recipe

Vegetable Soup with Zucchini and Carrots Stars

20 mins

45 mins

14 calories

Pork Loin Roast with Pineapple Curry Sauce recipe

Pork Loin Roast with Pineapple Curry Sauce

90 mins

90 mins

435 calories

Red Mullet on Spinach with Curry and Orange Butter Sauce recipe

Red Mullet on Spinach with Curry and Orange Butter Sauce

50 mins

50 mins

359 calories

Lamb Chops with Tomato-Herb Topping and Potato Cakes recipe

Lamb Chops with Tomato-Herb Topping and Potato Cakes

70 mins

70 mins

396 calories

Braised Monkfish on Tomato Olive Vegetable recipe

Braised Monkfish on Tomato Olive Vegetable

50 mins

50 mins

298 calories

Stuffed Duck with Cabbage, Apples and Celery recipe

Stuffed Duck with Cabbage, Apples and Celery

135 mins

135 mins

793 calories

Fried Perch Fillets with Red Lentils and Wine Sauce recipe

Fried Perch Fillets with Red Lentils and Wine Sauce

60 mins

60 mins

863 calories

Grilled Marinated Chicken recipe

Grilled Marinated Chicken

50 mins

50 mins

392 calories

Roasted Steak Fillet with Shallot Crust recipe

Roasted Steak Fillet with Shallot Crust

75 mins

75 mins

543 calories

Duck Breast with Shallots and Snow Peas recipe

Duck Breast with Shallots and Snow Peas

50 mins

50 mins

761 calories

Prime Rib with Green Bean and Bacon Bundles recipe

Prime Rib with Green Bean and Bacon Bundles

45 mins

45 mins

403 calories

Roast Pork on Sea Salt recipe

Roast Pork on Sea Salt

120 mins

600 mins

331 calories

Stuffed Beef Fillet with Red Cabbage and Potato Gratin recipe

Stuffed Beef Fillet with Red Cabbage and Potato Gratin

60 mins

60 mins

1159 calories

Braised Lamb with Artichokes recipe

Braised Lamb with Artichokes

90 mins

90 mins

428 calories

Roast Lamb with Herbs recipe

Roast Lamb with Herbs

120 mins

120 mins

515 calories

Chicken and Vegetable Salad with Mandarin Oranges recipe

Chicken and Vegetable Salad with Mandarin Oranges

30 mins

30 mins

446 calories

Roast Lamb recipe

40 mins

40 mins

611 calories

Baked Pancake with Blood Orange Compote recipe

Baked Pancake with Blood Orange Compote

40 mins

40 mins

911 calories

Poussin with Blood Oranges recipe

Poussin with Blood Oranges

20 mins

70 mins

738 calories

Turkey Strips recipe

with mushrooms

30 mins

30 mins

435 calories

Turkey Rolls recipe

with creamy Spaghetti

45 mins

45 mins

721 calories

Pork Tenderloin with Mint Cream Sauce recipe

Pork Tenderloin with Mint Cream Sauce

with mint cream sauce

30 mins

30 mins

494 calories

Potato and Smoked Pork recipe

Potato and Smoked Pork

with green beans

45 mins

75 mins

463 calories

Pork Tenderloin with Mushroom Sauce and Asparagus recipe

Pork Tenderloin with Mushroom Sauce and Asparagus

in porcini sauce

45 mins

45 mins

384 calories

Tagliatelle with Chicken and Vegetables recipe

Tagliatelle with Chicken and Vegetables

with chicken

35 mins

35 mins

815 calories

Bean Stew with Duck recipe

Bean Stew with Duck

45 mins

45 mins

488 calories

Chicken Stew with Barley and Vegetables recipe

Chicken Stew with Barley and Vegetables

40 mins

40 mins

237 calories

Potato Soup with Bacon and Marjoram recipe

Potato Soup with Bacon and Marjoram

45 mins

45 mins

Pumpkin Stew with Sausage recipe

Pumpkin Stew with Sausage

35 mins

35 mins

Swedish Stew with Smoked Pork recipe

Swedish Stew with Smoked Pork

45 mins

45 mins

404 calories

Asian-Inspired Beef with Asparagus, Chile and Mango recipe

Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

35 mins

35 mins

274 calories

Pork with Pumpkin and Horseradish recipe

Pork with Pumpkin and Horseradish

20 mins

40 mins

Glazed Orange Duck with Herbs recipe

Glazed Orange Duck with Herbs

105 mins

105 mins

254 calories

Stir-fried Duck Breast with Pumpkin and Bell Pepper recipe

Stir-fried Duck Breast with Pumpkin and Bell Pepper

30 mins

30 mins

332 calories

Chicken with Plums and Almond Sauce recipe

Chicken with Plums and Almond Sauce

60 mins

60 mins

552 calories

Roast Beef with Bacon-wrapped Prunes recipe

Roast Beef with Bacon-wrapped Prunes

75 mins

75 mins

589 calories

Spinach Leek Quiche recipe

Spinach Leek Quiche

75 mins

75 mins

357 calories

Kohlrabi Ragout recipe

Kohlrabi Ragout

35 mins

35 mins

185 calories

Spaghetti with Tomato and Arugula recipe

Spaghetti with Tomato and Arugula

45 mins

45 mins

602 calories

Pasta with Tuna Pesto recipe

Pasta with Tuna Pesto

30 mins

30 mins

776 calories

Cheese Spaghettini with Garlic Croutons recipe

Cheese Spaghettini with Garlic Croutons

30 mins

30 mins

779 calories

Potato Soup with Leek and Bacon recipe

Potato Soup with Leek and Bacon

30 mins

30 mins

301 calories

Roasted Lemon Chicken with Vegetables recipe

Roasted Lemon Chicken with Vegetables

70 mins

70 mins

442 calories

Mashed Pumpkin and Potatoes recipe

Mashed Pumpkin and Potatoes

40 mins

40 mins

274 calories

with chanterelle and lamb stew

45 mins

45 mins

756 calories

with cherry tomatoes and basil

35 mins

35 mins

468 calories

Vegetable Bouillon recipe

Vegetable Bouillon

30 mins

30 mins

81 calories

Vegetable Rice recipe

40 mins

40 mins

300 calories

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.