Vegetable Bouillon

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Vegetable Bouillon
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
81
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie81 cal.(4 %)
Protein4 g(4 %)
Fat3 g(3 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
Vitamin A1 mg(125 %)
Vitamin D1.2 μg(6 %)
Vitamin E0.9 mg(8 %)
Vitamin K45 μg(75 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid1.5 mg(25 %)
Biotin13 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium589 mg(15 %)
Calcium111 mg(11 %)
Magnesium25 mg(8 %)
Iron1.8 mg(12 %)
Iodine15 μg(8 %)
Zinc1 mg(13 %)
Saturated fatty acids0.5 g
Uric acid60 mg
Cholesterol0 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
2 carrots
1 bunch scallions
250 grams white button Mushroom
1 Tbsp olive oil
1 l Vegetable broth
1 tsp lemon juice
salt
freshly ground pepper
1 bunch parsley
How healthy are the main ingredients?
parsleyolive oilcarrotsalt

Preparation steps

1.

Peel carrots and cut into strips. Rinse scallions, trim and cut into strips. Clean mushrooms and slice.

2.

Heat olive oil. Saute mushrooms, carrots and scallions for 2 to 3 minutes. Pour in broth and simmer for 6 to 8 minutes. Season with lemon juice, salt and pepper. Rinse parsley, shake dry and chop finely. Add parsley to broth prior to serving.

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