Melon Salad

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Melon Salad
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
325
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie325 cal.(15 %)
Protein11 g(11 %)
Fat25 g(22 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin K75.8 μg(126 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate41 μg(14 %)
Pantothenic acid2.1 mg(35 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C15 mg(16 %)
Potassium340 mg(9 %)
Calcium178 mg(18 %)
Magnesium29 mg(10 %)
Iron0.6 mg(4 %)
Iodine51 μg(26 %)
Zinc0.9 mg(11 %)
Saturated fatty acids11.1 g
Uric acid33 mg
Cholesterol43 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
500 grams Melon (such as honeydew melon, cantaloupe melon)
200 grams mixed Lettuce (such as sorrel, watercress, Lollo bionda)
2 sprigs Lemon basil
250 grams Feta
2 Tbsps lemon juice
2 Tbsps apple cider vinegar
4 Tbsps Canola oil
1 pinch sugar
salt
peppers
How healthy are the main ingredients?
Fetaapple cider vinegarsugarsalt

Preparation steps

1.

Cut melon pulp into narrow wedges. Rinse lettuce and basil, shake dry and tear into smaller pieces as needed. Cut feta into cubes. Arrange all prepared salad ingredients on plates.

2.

Whisk lemon juice with apple cider vinegar and oil, season with sugar, salt and pepper. Drizzle dressing over salad and serve. 

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