Melon Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
325
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 75.8 μg | (126 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 340 mg | (9 %) | ||
| Calcium | 178 mg | (18 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 43 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Melon (such as honeydew melon, cantaloupe melon)
- 200 grams mixed Lettuce (such as sorrel, watercress, Lollo bionda)
- 2 sprigs Lemon basil
- 250 grams Feta
- 2 Tbsps lemon juice
- 2 Tbsps apple cider vinegar
- 4 Tbsps Canola oil
- 1 pinch sugar
- salt
- peppers
Preparation steps
1.
Cut melon pulp into narrow wedges. Rinse lettuce and basil, shake dry and tear into smaller pieces as needed. Cut feta into cubes. Arrange all prepared salad ingredients on plates.
2.
Whisk lemon juice with apple cider vinegar and oil, season with sugar, salt and pepper. Drizzle dressing over salad and serve.
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