Mediterranean Salad

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Mediterranean Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
441
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein15 g(15 %)
Fat28 g(24 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E3.7 mg(31 %)
Vitamin K34 μg(57 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.6 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C39 mg(41 %)
Potassium532 mg(13 %)
Calcium195 mg(20 %)
Magnesium50 mg(17 %)
Iron1.7 mg(11 %)
Iodine46 μg(23 %)
Zinc1.2 mg(15 %)
Saturated fatty acids10.4 g
Uric acid39 mg
Cholesterol35 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
½ Iceberg lettuce
1 Zucchini
4 Tomatoes
2 Red onions
2 mild Pepperoncini (from a jar)
2 garlic cloves
200 grams Feta
4 Tbsps White vinegar
salt
freshly ground peppers
6 Tbsps olive oil
2 Tbsps chopped parsley
Lemon balm (for garnish)
200 grams Flatbread
How healthy are the main ingredients?
Fetaolive oilparsleyZucchiniTomatoonion

Preparation steps

1.

For the salad: Divide the lettuce into leaves, rinse, spin dry and tear into small pieces. Trim and rinse the zucchini and cut into thin strips. Rinse the tomatoes, halve, cut out the stems and chop. Peel the onions and cut into thin rings. Rinse the peppers, halve, remove the seeds and ribs and chop. Peel the garlic and chop finely. Cut the feta cheese into cubes.

2.

For the vinaigrette: Whisk the vinegar, salt and pepper, together in a small bowl. gradually drizzle in the olive oil and stir in the parsley and the garlic. Toss the vinaigrette with the remaining salad ingredients, arrange on plates and garnish with lemon balm. Serve with toasted bread.

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