Mediterranean Couscous Salad
with Feta
(2 votes)
(2 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
524
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.5 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 9.9 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Couscous
- 1 Red Bell pepper
- 3 ozs green Snow peas
- 7 ozs soft Feta
- 3 ozs black Olives
- salt
- freshly ground pepper
- 1 garlic clove
- juiced lemons
- 4 Tbsps olive oil
Preparation steps
1.
Cook couscous according to package instructions. Rinse and halve bell pepper, remove seeds and ribs, dice. Rinse snow peas and blanch in boiling salted water for 4 minutes. Drain and rinse in cold water, drain again, halve. Peel garlic and chop finely.
2.
Whisk oil with lemon juice and garlic, season with salt and pepper. Combine couscous, pepper, olives and snow peas, toss with the dressing and season to taste. Place salad into bowls and sprinkle with crumbled feta. Serve.
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