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Marinated Tuna

with Sesame Crust

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Marinated Tuna

Marinated Tuna - Ginger and balsamic vinegar give the seared tuna incredible flavors

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
410
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie410 kcal(20 %)
Protein50 g(51 %)
Fat21 g(18 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A1 mg(125 %)
Vitamin D10.8 μg(54 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin26.3 mg(219 %)
Vitamin B₆1 mg(83 %)
Folate50 μg(17 %)
Pantothenic acid1.5 mg(25 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂8.6 μg(287 %)
Vitamin C9 mg(9 %)
Potassium731 mg(18 %)
Calcium157 mg(16 %)
Magnesium92 mg(31 %)
Iron3.8 mg(25 %)
Iodine102 μg(51 %)
Zinc2.3 mg(33 %)
Saturated fatty acids4.9 g
Uric acid359 mg
Cholesterol90 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
4
Tuna (each about 200 grams)
6
1 piece
fresh Ginger root (about 20 grams)
5 tablespoons
4 tablespoons
2 tablespoons
2 ounces
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Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Paper towel, 1 Cutting board, 1 Fine grater, 1 Small bowl, 1 large Bowl, 1 large Non-stick pan, 1 Brush, 1 Peeler, 1 Slotted spatula, 1 Plate

Preparation steps

Step 1/8
Marinated Tuna preparation step 1

Rinse tuna, pat dry and place in a bowl.

Step 2/8
Marinated Tuna preparation step 2

Rinse and dry scallions and cut diagonally into thin slices.

Step 3/8
Marinated Tuna preparation step 3

Peel ginger root and finely grate. Mix with teriyaki sauce, balsamic vinegar and scallions and pour over the tuna.

Step 4/8
Marinated Tuna preparation step 4

Cover tuna and let marinate for 2 hours in the refrigerator.

Step 5/8
Marinated Tuna preparation step 5

Lift tuna from marinade, pat dry and season with salt and pepper.

Step 6/8
Marinated Tuna preparation step 6

Heat the oil in a non-stick pan and cook tuna just until seared on the outside, about 2 minutes per side.

Step 7/8
Marinated Tuna preparation step 7

Put sesame seeds on a plate. Remove tuna from pan, sprinkle both sides with a little marinade and press into the sesame seeds.

Step 8/8
Marinated Tuna preparation step 8

Return tuna to pan and cook until crust is golden brown, 1-2 minutes on each side. Serve with the remaining marinade.

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