EatSmarter exclusive recipe

Marinated Tunawith Sesame Crust

Marinated Tuna - Marinated Tuna - Ginger and balsamic vinegar give the seared tuna incredible flavors
Marinated Tuna - Ginger and balsamic vinegar give the seared tuna incredible flavors

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Calories:410 kcal
Difficulty:easy
Preparation:20 min
Ready in:140 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories410 kcal(21%)
Protein50 g(100%)
Fat21 g(26%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

4Tuna (each about 200 grams)
6Scallions
1 piecefresh Ginger root (about 20 grams)
5 tablespoonsTeriyaki sauce
4 tablespoonsBalsamic vinegar
Salt
Pepper
2 tablespoonsCanola oil
2 ouncesSesame seeds
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Kitchen Utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Paper towel, 1 Cutting board, 1 Fine grater, 1 Small bowl, 1 Bowl, 1 Non-stick pan, 1 Brush, 1 Peeler, 1 Slotted spatula, 1 Plate

Directions

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1 Rinse tuna, pat dry and place in a bowl.
2 Rinse and dry scallions and cut diagonally into thin slices.
3 Peel ginger root and finely grate. Mix with teriyaki sauce, balsamic vinegar and scallions and pour over the tuna.
4 Cover tuna and let marinate for 2 hours in the refrigerator.
5 Lift tuna from marinade, pat dry and season with salt and pepper.
6 Heat the oil in a non-stick pan and cook tuna just until seared on the outside, about 2 minutes per side.
7 Put sesame seeds on a plate. Remove tuna from pan, sprinkle both sides with a little marinade and press into the sesame seeds.
8 Return tuna to pan and cook until crust is golden brown, 1-2 minutes on each side. Serve with the remaining marinade.
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