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EatSmarter exclusive recipe

Marinated Tuna

with Sesame Crust

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Marinated Tuna
410
calories
Calories

Marinated Tuna - Ginger and balsamic vinegar give the seared tuna incredible flavors

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Print
easy
Difficulty
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Nutritions
1 serving contains
Fat21 g
Saturated Fat Acids4.9 g
Protein50 g
Roughage2 g
Sugar added0 g
Calorie410
Carbohydrates/g3
Bread exchange unit0.5
Cholesterol/mg90
Uric acid/mg359
Vitamin A/mg1
Vitamin D/μg10.8
Vitamin E/mg3
Vitamin B₁/mg0.5
Vitamin B₂/mg0.4
Niacin/mg26.3
Vitamin B₆/mg1
Folate/μg50
Pantothenic acid/mg1.5
Biotin/μg5.5
Vitamin B₁₂/μg8.6
Vitamin C/mg9
Potassium/mg731
Calcium/mg157
Magnesium/mg92
Iron/mg3.8
Iodine/μg102
Zinc/mg2.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
4
Tuna (each about 200 grams)
6
1 piece
fresh Ginger root (about 20 grams)
5 tablespoons
4 tablespoons
2 tablespoons
2 ounces
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Preparation

Kitchen utensils

1 Tablespoon, 1 Small knife, 1 Large knife, 1 Paper towel, 1 Cutting board, 1 Fine grater, 1 Small bowl, 1 large Bowl, 1 large Non-stick pan, 1 Brush, 1 Peeler, 1 Slotted spatula, 1 Plate

Preparation steps

Step 1/8
Marinated Tuna preparation step 1

Rinse tuna, pat dry and place in a bowl.

Step 2/8
Marinated Tuna preparation step 2

Rinse and dry scallions and cut diagonally into thin slices.

Step 3/8
Marinated Tuna preparation step 3

Peel ginger root and finely grate. Mix with teriyaki sauce, balsamic vinegar and scallions and pour over the tuna.

Step 4/8
Marinated Tuna preparation step 4

Cover tuna and let marinate for 2 hours in the refrigerator.

Step 5/8
Marinated Tuna preparation step 5

Lift tuna from marinade, pat dry and season with salt and pepper.

Step 6/8
Marinated Tuna preparation step 6

Heat the oil in a non-stick pan and cook tuna just until seared on the outside, about 2 minutes per side.

Step 7/8
Marinated Tuna preparation step 7

Put sesame seeds on a plate. Remove tuna from pan, sprinkle both sides with a little marinade and press into the sesame seeds.

Step 8/8
Marinated Tuna preparation step 8

Return tuna to pan and cook until crust is golden brown, 1-2 minutes on each side. Serve with the remaining marinade.

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