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EatSmarter exclusive recipe

Lemon-Cardamom Cream

with Fresh Figs
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Lemon-Cardamom Cream

Lemon-Cardamom Cream - Fragrant dessert with MIddle Eastern flavors

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
164
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates20 g(13 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C3 mg(3 %)
Potassium401 mg(10 %)
Calcium200 mg(20 %)
Magnesium36 mg(12 %)
Iron1.1 mg(7 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.1 g
Uric acid10 mg
Cholesterol4 mg
Development of this recipe:

Ingredients

for
2
Ingredients
½
4 ounces
Quark (or ricotta cheese)
5 ounces
½ teaspoon
ground Cardamom
2 teaspoons
2
fresh Figs
2 teaspoons
Preparation

Kitchen utensils

1 Bowl, 1 Whisk, 1 Cutting board, 1 Large knife, 1 Fine grater

Preparation steps

1.
Lemon-Cardamom Cream preparation step 1

Rinse lemon in hot water, wipe dry and finely grate 1 teaspoon of zest.

2.
Lemon-Cardamom Cream preparation step 2

Mix lemon zest with quark, yogurt, cardamom and honey in a bowl.

3.
Lemon-Cardamom Cream preparation step 3

Meanwhile, rinse figs, pat dry and cut into slices.

4.
Lemon-Cardamom Cream preparation step 4

Finely chop pistachios.

5.
Lemon-Cardamom Cream preparation step 5

Arrange figs on plates, pour cardamom cream over fruit, sprinkle with pistachios and serve.