Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Tofu with Mediterranean Vegetables recipe
Tofu with Mediterranean Vegetables
0
(0)

15 mins

20 mins

327 calories

93
Vegetable and Tofu Skewers recipe
Vegetable and Tofu Skewers
0
(0)

20 mins

20 mins

234 calories

99
Breaded Tofu recipe
Breaded Tofu
0
(0)

15 mins

20 mins

192 calories
Fruity Cucumber Salad with Sesame Tofu Sticks recipe
Light And Refreshing
Fruity Cucumber Salad with Sesame Tofu Sticks
5
(1)

20 mins

20 mins

350 calories
Provencal Style Tofu Cream recipe
Provencal Style Tofu Cream
0
(0)

20 mins

20 mins

376 calories

89
Lettuce Rolls Stuffed with Tofu recipe
Lettuce Rolls Stuffed with Tofu
0
(0)

20 mins

20 mins

220 calories

90
Arugula and Toasted Hazelnut Tofu Creme recipe
Arugula and Toasted Hazelnut Tofu Creme
0
(0)

20 mins

20 mins

143 calories

96
Grilled Tofu Skewers with Peanut Sauce recipe
Grilled Tofu Skewers with Peanut Sauce
0
(0)

20 mins

20 mins
Tofu Soup with Prawns and Meat recipe
Tofu Soup with Prawns and Meat
0
(0)

20 mins

20 mins
Scallion and Apple Salad recipe
Scallion and Apple Salad
0
(0)

20 mins

20 mins
Fried Noodles with Pineapple and Vegetables recipe
Fried Noodles with Pineapple and Vegetables
5
(1)

20 mins

20 mins
Quick and Easy Pan Fried Tofu recipe
Quick and Easy Pan Fried Tofu
0
(0)

20 mins

20 mins
Miso Soup with Scallions and Mushrooms recipe
Miso Soup with Scallions and Mushrooms
0
(0)

20 mins

20 mins
Tofu Burgers recipe
Tofu Burgers
5
(2)

20 mins

20 mins

550 calories

81
Tofu in Bean Sauce recipe
Tofu in Bean Sauce
0
(0)

10 mins

20 mins
Tofu with Soybeans and Tomatoes recipe
Tofu with Soybeans and Tomatoes
3
(1)

20 mins

20 mins
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

92
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

84
Vegan Thai Curry with Tofu and Rice recipe
Plant-based Protein
Vegan Thai Curry with Tofu and Rice
4.7
(20)

25 mins

25 mins

719 calories

87
Tofu Vegetable Fried Rice with Peanut Sauce recipe
Protein-Packed Vegan Recipe
Tofu Vegetable Fried Rice with Peanut Sauce
4.421055
(19)

25 mins

25 mins

507 calories

88
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Thai Green Carrot and Tofu Curry recipe
Thai Green Carrot and Tofu Curry
0
(0)

25 mins

25 mins

458 calories

92
Szechuan-style Noodle Plate recipe
Szechuan-style Noodle Plate
0
(0)

25 mins

25 mins
Oriental Noodle Bowl with Veggies recipe
Oriental Noodle Bowl with Veggies
0
(0)

10 mins

25 mins
Tofu with Vegetables recipe
Tofu with Vegetables
0
(0)

25 mins

25 mins

281 calories

90
Coconut Soup with Mushrooms and Smoked Tofu recipe
Coconut Soup with Mushrooms and Smoked Tofu
0
(0)

25 mins

25 mins

508 calories

93
Miso Soup with Tofu and Vegetables recipe
Miso Soup with Tofu and Vegetables
0
(0)

15 mins

25 mins

196 calories
Curry-Dusted Tofu Skewers recipe
Curry-Dusted Tofu Skewers
0
(0)

15 mins

25 mins

193 calories

92
Almond Crusted Tofu recipe
Almond Crusted Tofu
0
(0)

25 mins

25 mins

418 calories

89
Miso Soup with Peas, Tomatoes and Tofu recipe
Miso Soup with Peas, Tomatoes and Tofu
0
(0)

25 mins

25 mins

258 calories

98
Mixed Green Salad with Tofu and Tomatoes recipe
Mixed Green Salad with Tofu and Tomatoes
0
(0)

25 mins

25 mins

201 calories

92
Oyster Mushroom and Tofu Stir-fry recipe
Oyster Mushroom and Tofu Stir-fry
4
(1)

25 mins

25 mins
Tofu Veggie Patties recipe
Tofu Veggie Patties
5
(1)

25 mins

25 mins

228 calories

83
Asian Noodle Soup with Tofu recipe
Asian Noodle Soup with Tofu
0
(0)

25 mins

25 mins
Tofu with Shiitake Mushrooms and Spinach recipe
Tofu with Shiitake Mushrooms and Spinach
0
(0)

25 mins

25 mins
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
4.857145
(21)

25 mins

25 mins

416 calories
Japanese-style Eggplant Stir-fry recipe
Japanese-style Eggplant Stir-fry
0
(0)

20 mins

28 mins
Vegan Asian Stir-fry recipe
Vegan Asian Stir-fry
0
(0)

20 mins

28 mins
Open-Faced Horseradish Spread and Apple Sandwiches recipe
Open-Faced Horseradish Spread and Apple Sandwiches
0
(0)

20 mins

28 mins

190 calories

95
Napa Cabbage Leave Spring Rolls recipe
Napa Cabbage Leave Spring Rolls
0
(0)

25 mins

29 mins
Tofu Burger recipe
EatSmarter exclusive recipe
Tofu Burger

with Ginger Cream and Pumpkin Compote

4.5
(4)

30 mins

30 mins

502 calories

91
Cashew Tofu and Broccoli Stir Fry recipe
EatSmarter exclusive recipe
Cashew Tofu and Broccoli Stir Fry

with Peppers

4.25
(8)

30 mins

30 mins

425 calories

92
Tofu Cakes with Pumpkin Seeds recipe
EatSmarter exclusive recipe
Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

3.333335
(3)

30 mins

30 mins

304 calories

92
Coconut Tofu on Cabbage and Pineapple recipe
Vegetarian Delicacy
Coconut Tofu on Cabbage and Pineapple
4.833335
(6)

30 mins

30 mins

646 calories

87
Carrot Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Carrot Noodles with Mushrooms and Tofu
5
(10)

25 mins

30 mins

383 calories

90
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
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