Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Lettuce Rolls Stuffed with Tofu recipe
Lettuce Rolls Stuffed with Tofu
0
(0)

20 mins

20 mins

220 calories

90
Spicy Tofu recipe
Spicy Tofu
5
(1)

10 mins

10 mins

222 calories

79
Tofu Veggie Patties recipe
Tofu Veggie Patties
5
(1)

25 mins

25 mins

228 calories

83
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories
Tofu Mushroom Stir-fry recipe
Protein-Packed Vegan Recipe
Tofu Mushroom Stir-fry
4.5
(6)

30 mins

160 mins

230 calories

90
Tomato Soup with Tofu recipe
Tomato Soup with Tofu
0
(0)

60 mins

60 mins

232 calories

73
Vegetable and Tofu Skewers recipe
Vegetable and Tofu Skewers
0
(0)

20 mins

20 mins

234 calories

99
Tofu and Vegetable Curry recipe
EatSmarter exclusive recipe
Tofu and Vegetable Curry

with Mangos and Almonds

4.6
(10)

30 mins

40 mins

236 calories

94
Tofu-Vegetable Stew recipe
Soul Food
Tofu-Vegetable Stew

with Potatoes

4
(10)

25 mins

35 mins

238 calories

100
Miso Soup recipe
Miso Soup
0
(0)

20 mins

30 mins

239 calories

96
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
3.333335
(3)

40 mins

40 mins

240 calories

98
Tofu with Sesame recipe
Tofu with Sesame
0
(0)

205 mins

205 mins

241 calories

85
Tofu and Vegetable Rolls with Rice Noodles recipe
Smarter Snack
Tofu and Vegetable Rolls with Rice Noodles
5
(1)

40 mins

40 mins

243 calories

79
Vegetable Skewers with Spicy Sauce recipe
Vegetable Skewers with Spicy Sauce
5
(1)

25 mins

33 mins

247 calories

86
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Low-Carb Teriyaki Tofu Bowl recipe
Low-Carb Without Meat
Low-Carb Teriyaki Tofu Bowl

and Turmeric

4.88889
(9)

40 mins

40 mins

249 calories

92
Miso Soup with Peas, Tomatoes and Tofu recipe
Miso Soup with Peas, Tomatoes and Tofu
0
(0)

25 mins

25 mins

258 calories

98
Tofu Tomato Sauce recipe
Tofu Tomato Sauce
0
(0)

20 mins

45 mins

259 calories

79
Fiery Lime Soup with Mushrooms and Tofu recipe
Fiery Lime Soup with Mushrooms and Tofu
0
(0)

25 mins

45 mins

270 calories
Tofu and Vegetable Omelette recipe
Tofu and Vegetable Omelette
0
(0)

40 mins

40 mins

270 calories

79
Vegetable Tofu Skewers with Fava Puree recipe
Low-Cal Dinner
Vegetable Tofu Skewers with Fava Puree
5
(1)

25 mins

100 mins

272 calories
Tofu Strawberry Pudding recipe
Tofu Strawberry Pudding
0
(0)

15 mins

15 mins

272 calories

75
Tofu with Figs recipe
Tofu with Figs
5
(1)

10 mins

10 mins

273 calories

79
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Smoked Tofu and Vegetable Stir Fry recipe
Smoked Tofu and Vegetable Stir Fry
0
(0)

30 mins

45 mins

275 calories

98
Tofu Corn Cakes recipe
Tofu Corn Cakes
5
(2)

40 mins

50 mins

279 calories

85
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

96
Tofu with Vegetables recipe
Tofu with Vegetables
0
(0)

25 mins

25 mins

281 calories

90
Tofu with Cucumber and Sesame recipe
Tofu with Cucumber and Sesame
0
(0)

25 mins

85 mins

282 calories

97
Spring Rolls with Shrimp recipe
Spring Rolls with Shrimp
0
(0)

30 mins

30 mins

284 calories
Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
5
(3)

20 mins

30 mins

284 calories

80
Crispy Tofu and Broccoli Stir-Fry recipe
Delicious Immune Booster
Crispy Tofu and Broccoli Stir-Fry

with Bok Choy

4
(3)

60 mins

60 mins

284 calories

94
Tofu Patties recipe
EatSmarter exclusive recipe
Tofu Patties

with Yogurt Dip

3.5
(4)

30 mins

90 mins

285 calories

92
Tofu with Shrimp and Citrus Jelly recipe
Tofu with Shrimp and Citrus Jelly
0
(0)

50 mins

204 mins

287 calories

64
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88
Tofu Salad recipe
Tofu Salad
0
(0)

20 mins

50 mins

288 calories

86
Herbed Tofu with Tomatoes recipe
Quick Lunch
Herbed Tofu with Tomatoes
5
(3)

55 mins

55 mins

290 calories

83
Stir-fried Vegetables with Tofu recipe
Stir-fried Vegetables with Tofu
0
(0)

20 mins

58 mins

291 calories

98
Korma Tofu with Cauliflower and Lentils recipe
Protein-Packed Vegan Recipe
Korma Tofu with Cauliflower and Lentils
4.25
(4)

30 mins

80 mins

292 calories

92
Vegan Gratin of Rye with Fennel and Sun-dried Tomatoes recipe
Vegan Gratin of Rye with Fennel and Sun-dried Tomatoes
0
(0)

40 mins

840 mins

294 calories
Tofu Curry with Green Vegetables recipe
Satisfying Vegan Food
Tofu Curry with Green Vegetables
5
(6)

45 mins

45 mins

293 calories

94
Sautéed Sesame Salmon with Bok Choy recipe
Good Source of Omega-3s
Sautéed Sesame Salmon with Bok Choy

and tofu

5
(3)

45 mins

45 mins

293 calories

92
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Stuffed Tofu with Leeks and Mushrooms recipe
Stuffed Tofu with Leeks and Mushrooms
0
(0)

40 mins

40 mins

294 calories

97
Harissa Tofu and Grilled Peaches recipe
Healthy Grilling
Harissa Tofu and Grilled Peaches
5
(2)

30 mins

85 mins

294 calories

90
Tofu Slices in Tomato Marinade recipe
Tofu Slices in Tomato Marinade
0
(0)

20 mins

20 mins

295 calories

92
Tofu and Water Chestnut Miso Soup recipe
Tofu and Water Chestnut Miso Soup
0
(0)

30 mins

30 mins

296 calories

100
Rice Paper Dumplings with Orange Coconut Dip recipe
Vegan Delicacy
Rice Paper Dumplings with Orange Coconut Dip
4.875
(16)

30 mins

30 mins

297 calories

86
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