Small Potato and Celery Root Cakes with Celery Salad

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Small Potato and Celery Root Cakes with Celery Salad
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
362
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie362 cal.(17 %)
Protein15 g(15 %)
Fat23 g(20 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage6.6 g(22 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E5.5 mg(46 %)
Vitamin K58.5 μg(98 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.5 mg(36 %)
Folate126 μg(42 %)
Pantothenic acid1.7 mg(28 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C29 mg(31 %)
Potassium1,022 mg(26 %)
Calcium271 mg(27 %)
Magnesium76 mg(25 %)
Iron3 mg(20 %)
Iodine20 μg(10 %)
Zinc2.6 mg(33 %)
Saturated fatty acids7.7 g
Uric acid67 mg
Cholesterol130 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
400 grams starchy potatoes
salt
150 grams Celery root
75 grams Quark
2 eggs
1 sprig thyme
50 grams Parmesan
freshly ground peppers
Nutmeg
butter (for molds)
For the salad
½ Celery root
2 stalks Celery
4 Tbsps olive oil
2 Tbsps dark balsamic vinegar
2 Tbsps roasted Sunflower seed
also
4 sprigs thyme
How healthy are the main ingredients?
potatoCeleryParmesanolive oilSunflower seedthyme

Preparation steps

1.

Rinse the potatoes and cook in a pot of boiling salted water until knife-tender, about 30 minutes. Drain and peel the potatoes and press through a potato ricer into a bowl. Let cool slightly.

2.

Preheat the oven to 180°C (approximately 350°F)  Peel and grate the celery root. Drain the quark in a colander and transfer to a bowl. Separate the eggs. Pluck off the thyme leaves and finely chop. Add the celery root, thyme leaves, drained quark, Parmesan cheese, and the egg yolks to the potatoes. In a separate bowl, beat the egg whites to stiff peaks and gently fold into the potato mixture. Season with salt, pepper and nutmeg. Brush ramekins with butter. Spoon the mixture into the ramekins and cover with aluminum foil. Bake on the middle rack of the oven until golden brown, about 35 minutes. For the salad: Meanwhile, peel the celery root and cut into fine strips. Rinse the celery and thinly slice. In a bowl, whisk together the oil and vinegar and season with salt and pepper. Add the celery root and celery and toss to coat. Arrange on plates and sprinkle with roasted sunflower seeds. Run a metal spatula around the edge of the ramekins and invert the potato mixture on top of the salad. Serve garnished with a sprig of thyme.

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