Muesli with Yogurt, Grapes and Sunflower Seeds

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 h. 10 min.
Ready in

Ingredients

for
Ingredients
Wheat (and oats)
250 grams Yogurt (0.1% fat)
2 Tbsps Whipped cream
1 Tbsp honey
250 grams purple Grape
250 grams green Grape
2 Tbsps Sunflower seed
How healthy are the main ingredients?
GrapeSunflower seedWhipped creamhoney
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Preparation steps

1.

Cover 200 ml (approximately 3/4 cup) wheat berries and oat with water and chill overnight in the refrigerator.

2.

Mix together the yogurt, cream and honey and stir into the cereal mixture. Transfer to serving bowls and sprinkle with halved grapes and chopped sunflower seeds.

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