Green Sauce with Broccoli, Watercress and Parsley

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Green Sauce with Broccoli, Watercress and Parsley
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
1 stalk Leeks (small, cleaned and cut into small pieces)
2 scallions (rinsed and cut into small pieces)
500 grams Broccoli
1 bunch parsley
1 bunch Cress
2 garlic cloves (peeled)
2 Tbsps Sunflower seed
salt
peppers (freshly ground)
75 milliliters olive oil
How healthy are the main ingredients?
BroccoliLeekSunflower seedparsleyCressgarlic clove
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Preparation steps

1.

Blanch the broccoli for 5 minutes in boiling salted water, rinse in cold water and drain. Mash finely with the leeks, scallions, parsley leaves, watercress, sunflower seeds and garlic.

2.

Stir in the oil, then season with salt and pepper. Pour the sauce into hot rinsed jars and close tightly. Store in a cool place.

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