Variation On A Classic Dish

Zucchini Quiche

5
Average: 5 (5 votes)
(5 votes)
Zucchini Quiche
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 57 min.
Ready in
Calories:
2005
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie2,005 cal.(95 %)
Protein91 g(93 %)
Fat117 g(101 %)
Carbohydrates144 g(96 %)
Sugar added0 g(0 %)
Roughage16.6 g(55 %)
Vitamin A1.5 mg(188 %)
Vitamin D3.7 μg(19 %)
Vitamin E11.1 mg(93 %)
Vitamin K84.2 μg(140 %)
Vitamin B₁1.5 mg(150 %)
Vitamin B₂2.1 mg(191 %)
Niacin26.9 mg(224 %)
Vitamin B₆1.2 mg(86 %)
Folate252 μg(84 %)
Pantothenic acid3 mg(50 %)
Biotin41.9 μg(93 %)
Vitamin B₁₂3.5 μg(117 %)
Vitamin C110 mg(116 %)
Potassium1,822 mg(46 %)
Calcium1,245 mg(125 %)
Magnesium263 mg(88 %)
Iron12.4 mg(83 %)
Iodine203 μg(102 %)
Zinc10.6 mg(133 %)
Saturated fatty acids55.3 g
Uric acid245 mg
Cholesterol639 mg
Complete sugar21 g

Ingredients

for
1
Ingredients
2 Zucchini
4 scallions
2 fresh garlic cloves
3 Tbsps olive oil
salt
freshly ground peppers
6 ozs Filo dough
7 ozs Feta
1 Tbsp freshly chopped thyme
6 ozs Whipped cream
2 eggs
2 ozs grated Cheddar cheese
How healthy are the main ingredients?
Fetaolive oilWhipped creamthymeZucchinigarlic clove

Preparation steps

1.

Rinse and chop zucchini. Rinse and dry scallions, cut into rings. Peel garlic and chop finely. Heat 1 tablespoon of oil in a pan and saute zucchini, garlic and scallions for about 1-2 minutes. Remove from heat, season with salt and pepper and let cool.

2.

Grease quiche pan with oil and line filo dough sheets in it, brushing each sheet with oil. Spread with vegetables and crumble feta cheese over. Sprinkle with thyme. Whisk cream with eggs and season with pepper and a little salt. Pour over vegetables and sprinkle with Cheddar, fold over the edges and brush with oil. Bake in a preheated oven at 350°F for about 35 minutes or until golden brown. 

3.

Remove from oven, cool for a few minutes and cut into pieces. Serve.