Arugula recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spinach

Romaine lettuce

Napa cabbage Recipes

Lamb's lettuce Recipes

Dandelion flower

198 Arugula recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Tartlets with Dates, Arugula and Smoked Salmon recipe

Tartlets with Dates, Arugula and Smoked Salmon

40 mins

95 mins

491 calories

Grilled Tuna with Mache Salad recipe

Grilled Tuna with Mache Salad

20 mins

20 mins

648 calories

Arugula and Beet Salad with Smoked Trout recipe

Arugula and Beet Salad with Smoked Trout

30 mins

30 mins

261 calories

Tuna-Stuffed Tomatoes recipe

Tuna-Stuffed Tomatoes

25 mins

25 mins

431 calories

Tuna Pan Bagnat recipe

Tuna Pan Bagnat

20 mins

20 mins

Salmon Carpaccio with Asparagus Salad and Arugula recipe

Salmon Carpaccio with Asparagus Salad and Arugula

45 mins

45 mins

342 calories

Turbot with Sage and Prosciutto on Vegetable Puree recipe

Turbot with Sage and Prosciutto on Vegetable Puree

25 mins

45 mins

Wholegrain Sandwich with Salmon recipe

Wholegrain Sandwich with Salmon

20 mins

20 mins

368 calories

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

45 mins

45 mins

530 calories

Crispy Pollock with Cherry Tomatoes and Lemon Zest recipe

Crispy Pollock with Cherry Tomatoes and Lemon Zest

30 mins

55 mins

499 calories

Turbot with Grilled Vegetables and Salad recipe

Turbot with Grilled Vegetables and Salad

35 mins

55 mins

Grilled Tuna Steak with Pepper Relish recipe

Grilled Tuna Steak with Pepper Relish

30 mins

31 mins

524 calories

Pasta with Tuna Tartar with Pine Nuts recipe

Pasta with Tuna Tartar with Pine Nuts

25 mins

40 mins

834 calories

Pasta with Tuna and Summer Vegetables recipe

Pasta with Tuna and Summer Vegetables

25 mins

40 mins

667 calories

Parmesan Encrusted Cod recipe

Parmesan Encrusted Cod

30 mins

30 mins

492 calories

White Fish Fillets with Arugula, Carrot and Fried Garlic recipe

White Fish Fillets with Arugula, Carrot and Fried Garlic

30 mins

30 mins

Mixed Salad with Squid and Mango recipe

Mixed Salad with Squid and Mango

30 mins

34 mins

Whitefish with Asparagus and Brown Butter Mashed Potatoes recipe

Whitefish with Asparagus and Brown Butter Mashed Potatoes

75 mins

75 mins

Tuna and Lemon Salad recipe

Tuna and Lemon Salad

20 mins

20 mins

179 calories

Sole Rolls on Rice recipe

Sole Rolls on Rice

50 mins

50 mins

334 calories

Carp on Zucchini recipe

Carp on Zucchini

35 mins

35 mins

476 calories

Monkfish with Vegetables and Rice recipe

Monkfish with Vegetables and Rice

60 mins

60 mins

788 calories

Perch Fillet with Fennel Arugula recipe

Perch Fillet with Fennel Arugula

35 mins

35 mins

539 calories

Potato Pancakes with Smoked Salmon and Arugula recipe

Potato Pancakes with Smoked Salmon and Arugula

25 mins

25 mins

717 calories

Tuna Tartare recipe

20 mins

20 mins

322 calories

Smoked Salmon and Asparagus Tartlets recipe

Smoked Salmon and Asparagus Tartlets

30 mins

32 mins

281 calories

Roasted Salmon with Salad recipe

Roasted Salmon with Salad

15 mins

15 mins

348 calories

Carp with Potato Salad recipe

Carp with Potato Salad

45 mins

45 mins

520 calories

White Bean Salad with Tuna and Arugula recipe

White Bean Salad with Tuna and Arugula

120 mins

840 mins

350 calories

Bean Salad with Tuna recipe

Bean Salad with Tuna

120 mins

840 mins

350 calories

Salmon Tartare on Baguette recipe

Salmon Tartare on Baguette

20 mins

20 mins

118 calories

Smoked Salmon Mousse recipe

Smoked Salmon Mousse

with Salad Greens

120 mins

120 mins

Salmon with Arugula Salad recipe

Salmon with Arugula Salad

25 mins

25 mins

Grilled Tuna with Potatoes and Arugula recipe

Grilled Tuna with Potatoes and Arugula

20 mins

20 mins

Monkfish with Arugula Rice recipe

Monkfish with Arugula Rice

60 mins

60 mins

739 calories

Mixed Greens with Seafood recipe

Mixed Greens with Seafood

45 mins

45 mins

362 calories

Potatoes Stuffed with Tuna Salad recipe

Potatoes Stuffed with Tuna Salad

30 mins

60 mins

278 calories

Salad with Pork Medallions recipe

Salad with Pork Medallions

25 mins

35 mins

4537 calories

Vegetables with Buckwheat and Fish recipe

Vegetables with Buckwheat and Fish

50 mins

75 mins

3559 calories

Tuna with Arugula recipe

Tuna with Arugula

15 mins

18 mins

429 calories

Spaghetti with Tuna Balls recipe

Spaghetti with Tuna Balls

35 mins

50 mins

892 calories

Roasted Sea Bass recipe

Roasted Sea Bass

30 mins

42 mins

385 calories

Proscuitto Sandwiches recipe

Proscuitto Sandwiches

15 mins

15 mins

438 calories

Baked Mackerel recipe

25 mins

45 mins

410 calories

Fish Skewer with Arugula Salad recipe

Fish Skewer with Arugula Salad

15 mins

35 mins

440 calories

Pasta Salad with Fish Sticks recipe

Pasta Salad with Fish Sticks

40 mins

60 mins

936 calories

Creamy Cheese Soup recipe

Creamy Cheese Soup

25 mins

40 mins

Pasta with Salmon and Ricotta-orange Sauce recipe

Pasta with Salmon and Ricotta-orange Sauce

25 mins

25 mins

706 calories