Tuna with Arugula
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 18 min.
Ready in
Calories:
429
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 429 cal. | (20 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 6.1 μg | (31 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 50.4 μg | (84 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 573 mg | (14 %) | ||
| Calcium | 113 mg | (11 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 64 μg | (32 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 231 mg | |||
| Cholesterol | 119 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams acid Whipped cream
- 2 Tbsps Lime juice
- Sea salt
- 1 pinch sugar
- 2 handfuls Arugula
- 500 grams Tuna steak (Sushi Quality)
- 1 Tbsp sesame oil
Preparation steps
1.
For the dressing, mix the sour cream with the lime juice. Season with salt and sugar. Rinse, clean and spin dry the arugula. Arrange on plates and drizzle with the dressing.
2.
Rinse the tuna and pat dry. Cut into 4 approximately equal size, long pieces. Brush all around with oil and cook on the hot grill 2 - 3 minutes, so that the center of the fish remains raw. Cut the fish into thick slices, each about 1 cm (approximately 1/3 inch) and place on the salad. Serve with sea salt.
