Arugula recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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198 Arugula recipes from EAT SMARTER
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Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Arugula Salad with Baked Salmon recipe
Healthy Mediterranean Food
Arugula Salad with Baked Salmon
5
(3)

30 mins

45 mins

331 calories

92
Tagliatelle and Salmon recipe
Good Source of Omega-3s
Tagliatelle and Salmon

with Pine Nuts and Pecorino

5
(2)

25 mins

25 mins

579 calories

87
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

88
Herb Fish Fillets with Pepper Sauce recipe
Herb Fish Fillets with Pepper Sauce
5
(2)

40 mins

40 mins
Pan Fried Cod with Lentils recipe
Pan Fried Cod with Lentils
5
(2)

60 mins

60 mins

644 calories

81
Spicy Salmon Burger recipe
For The Whole Family
Spicy Salmon Burger

with avocado cream

5
(2)

45 mins

51 mins
Pasta Salad with Tuna, Carrots and Peppers recipe
Pasta Salad with Tuna, Carrots and Peppers
5
(2)

25 mins

65 mins

593 calories

90
Salmon with Strawberry Basil Salsa recipe
High in Healthy Fats
Salmon with Strawberry Basil Salsa
5
(2)

45 mins

45 mins

628 calories

89
Asparagus Salad with Salmon recipe
Seasonal Kitchen
Asparagus Salad with Salmon

and strawberries

5
(2)

30 mins

30 mins

398 calories

89
Sauteed Red Mullet recipe
EatSmarter exclusive recipe
Sauteed Red Mullet

with Lime Sauce and Arugula

5
(1)

15 mins

15 mins

433 calories

87
Asparagus and Trout Salad with Almonds recipe
Asparagus and Trout Salad with Almonds
5
(1)

30 mins

30 mins
Sea Bass Fillets with Gremolata recipe
Sea Bass Fillets with Gremolata
5
(1)

20 mins

20 mins

332 calories

83
Wild Salmon, Sour Cream, and Caviar on Rye Toast recipe
Wild Salmon, Sour Cream, and Caviar on Rye Toast
5
(1)

15 mins

15 mins

217 calories

86
Cod Fillet with Chopped Peach Salsa recipe
Cod Fillet with Chopped Peach Salsa
5
(1)

10 mins

20 mins

230 calories

92
Fish Ceviche with Beets recipe
Fish Ceviche with Beets
5
(1)

10 mins

50 mins

209 calories

97
Salmon with Arugula and Fava Beans recipe
Healthy Mediterranean Food
Salmon with Arugula and Fava Beans
5
(1)

10 mins

25 mins
Salmon Carpaccio with Parmesan and Green Peppercorn recipe
Salmon Carpaccio with Parmesan and Green Peppercorn
5
(1)

20 mins

20 mins

327 calories

75
Pasta with Smoked Salmon and Dill recipe
Pasta with Smoked Salmon and Dill
5
(1)

30 mins

45 mins

570 calories

92
Sea Bass Tartare recipe
Sea Bass Tartare
5
(1)

40 mins

40 mins

349 calories

79
Potato Pancakes with Smoked Trout in Tea recipe
Potato Pancakes with Smoked Trout in Tea
5
(1)

60 mins

95 mins
Scrambled Eggs with Smoked Salmon and Bagels recipe
Scrambled Eggs with Smoked Salmon and Bagels
5
(1)

20 mins

20 mins
Stuffed Smoked Salmon Pancakes recipe
Heart-Healthy
Stuffed Smoked Salmon Pancakes
5
(1)

60 mins

60 mins
Mixed Salad with Chickpeas and Feta recipe
Mixed Salad with Chickpeas and Feta
5
(1)

25 mins

25 mins

370 calories

97
Baked Salmon with Potatoes and Arugula recipe
Baked Salmon with Potatoes and Arugula
5
(1)

25 mins

55 mins

699 calories

92
Stuffed Salmon Appetizers recipe
Stuffed Salmon Appetizers
5
(1)

25 mins

25 mins

279 calories

86
Fennel Salad with Apple and Smoked Trout recipe
Fennel Salad with Apple and Smoked Trout
5
(1)

30 mins

30 mins
Grilled Fish with Arugula Butter recipe
Healthy Mediterranean Food
Grilled Fish with Arugula Butter
5
(1)

20 mins

20 mins

691 calories

79
Arugula Salad with Blood Orange Vinaigrette recipe
Light And Refreshing
Arugula Salad with Blood Orange Vinaigrette
5
(1)

25 mins

25 mins

276 calories

92
Vegetable Salad with Salmon recipe
Protein-Packed Dinner
Vegetable Salad with Salmon
5
(1)

25 mins

38 mins

522 calories

94
Salmon with Salad and Potatoes Wedges recipe
Salmon with Salad and Potatoes Wedges
5
(1)

30 mins

30 mins

672 calories

85
Millet Salad with Smoked Trout, Arugula and Cucumber recipe
Healthy Gourmet Kitchen
Millet Salad with Smoked Trout, Arugula and Cucumber
5
(1)

35 mins

35 mins

312 calories

96
Sesame Salmon on Greens recipe
Clean Eating Recipe
Sesame Salmon on Greens

with buckwheat and lime dressing

4.90909
(11)

30 mins

30 mins

450 calories

98
Mediterranean Shrimp and Chiles recipe
Quick Clean Eating Recipe
Mediterranean Shrimp and Chiles

with Tomatoes, Capers and Arugula

4.809525
(42)

15 mins

20 mins

280 calories

85
Tuna-Lemon Pasta recipe
High in Healthy Fats
Tuna-Lemon Pasta

with Arugula

4.8
(5)

35 mins

55 mins

572 calories

92
Mushrooms and Potatoes recipe
High-Protein
Mushrooms and Potatoes

with Arugula and Lemon Scampi

4.6
(5)

45 mins

45 mins

414 calories

98
Sole Roulades with Celery and Arugula Puree recipe
Low-Cal Dinner
Sole Roulades with Celery and Arugula Puree
4.6
(5)

40 mins

60 mins

272 calories

95
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

90
Smoked Salmon with Arugula and Strawberries recipe
Smoked Salmon with Arugula and Strawberries
4.5
(2)

20 mins

20 mins

348 calories

79
Marinated Monkfish with Shrimp Crackers recipe
Light And Refreshing
Marinated Monkfish with Shrimp Crackers
4.5
(2)

30 mins

60 mins

364 calories
Avocado and Smoked Trout on Rye Toasts recipe
Avocado and Smoked Trout on Rye Toasts
4.5
(2)

20 mins

20 mins

515 calories

67
White Fish in a Sesame Crust recipe
Low-Carb and Protein-Rich
White Fish in a Sesame Crust

with carrots and avocado salad

4.285715
(14)

25 mins

31 mins

587 calories

88
Spicy Spaghetti with Arugula and Tuna recipe
Spicy Spaghetti with Arugula and Tuna
4
(1)

25 mins

25 mins

732 calories

90
Tuna and Avocado Tartare with Radishes recipe
Tuna and Avocado Tartare with Radishes
4
(1)

20 mins

20 mins

390 calories

97
Pasta Salad with Herbed Salmon recipe
Pasta Salad with Herbed Salmon
2
(1)

25 mins

40 mins

609 calories

85
Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

93
Marinated Mullet recipe
EatSmarter exclusive recipe
Marinated Mullet

with Arugula on Artichoke Bottoms

0
(0)

60 mins

300 mins

314 calories

88
Olive-Tomato Macaroni recipe
EatSmarter exclusive recipe
Olive-Tomato Macaroni

with Arugula

0
(0)

35 mins

35 mins

482 calories

89
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