Proscuitto Sandwiches

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Proscuitto Sandwiches
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
438
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories438 kcal(21 %)
Protein15.7 g(16 %)
Fat24.5 g(21 %)
Carbohydrates39 g(26 %)

Ingredients

for
2
Ingredients
50 grams Mayonnaise
50 grams Quark
salt
freshly ground pepper
lemon juice
50 grams Arugula
Red Bell pepper
yellow Bell pepper
4 slices Whole Wheat Toast
8 slices Prosciutto (trimmed of fat)
How healthy are the main ingredients?
MayonnaiseArugulasalt

Preparation steps

1.

Mix mayonnaise with quark. Season with salt, pepper and lemon juice. Rinse arugula and spin dry. Rinse bell peppers, cut in half and remove ribs and seeds. Cut into strips.

2.

Spread mayonnaise mixture over slices of toast. Top two slices of toast with arugula, bell peppers and prosciutto. Cover with remaining toast slices. Cut diagonally and serve.

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