Proscuitto Sandwiches

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
438
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories438 kcal(21 %)
Protein15.7 g(16 %)
Fat24.5 g(21 %)
Carbohydrates39 g(26 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
50 grams Mayonnaise
50 grams Quark
salt
freshly ground pepper
lemon juice
50 grams Arugula
Red Bell pepper
yellow Bell pepper
4 slices Whole Wheat Toast
8 slices Prosciutto (trimmed of fat)
How healthy are the main ingredients?
MayonnaiseArugulasalt
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Preparation steps

1.

Mix mayonnaise with quark. Season with salt, pepper and lemon juice. Rinse arugula and spin dry. Rinse bell peppers, cut in half and remove ribs and seeds. Cut into strips.

2.

Spread mayonnaise mixture over slices of toast. Top two slices of toast with arugula, bell peppers and prosciutto. Cover with remaining toast slices. Cut diagonally and serve.

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