Recipe from Marlena Izdebska
Satisfying Vegan Food

Sweet Apple Overnight Oats

5
Average: 5 (4 votes)
(4 votes)
Sweet Apple Overnight Oats

Sweet Apple Overnight Oats - Photo: Marlena Izdebska

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Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation

Healthy, because

Even smarter

These overnight oats are a great way source of fiber and protein for an energizing start to your morning.

Feel free to add other fruit to these overnight oats according to your taste preferences. 

Ingredients

for
2
Cereal
2 Red Apple (grated)
2 cups old fashioned Oats
3 tablespoons white Chia seeds
cup Date (finely chopped)
1 cup Coconut milk
1 cup cold water
1 cup plant based Yogurt
Toppings:
Cocoa
Nut
Diced Apple (and other fruits)
How healthy are the main ingredients?
OatsChia seedsAppleDateCoconut milkYogurt

Preparation steps

1.

Put the grated apple in a large mixing bowl and add the oats, seeds, and dates. Mix everything thoroughly with the yogurt, milk, and cold water. Cover and refrigerate for a few hours or overnight.

2.

Fill the muesli into bowls and top with the diced apple, sliced ​​banana, fruits, and the remaining nuts.

If you want a more creamy consistency, you can mix it with another spoonful of yogurt before serving.