Lactation recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,418 Lactation recipes from EAT SMARTER

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No-Bake Mango-Almond Squares recipe

EatSmarter exclusive recipe

No-Bake Mango-Almond Squares

with Sesame

(4)

20 mins

760 mins

68 calories

73

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

anti-inflammatory

with Spinach-Quark Filling

(4)

75 mins

120 mins

332 calories

77

Endive Gratin recipe

Fine Vegetable Cuisine

with Parmesan Cheese and Walnut Breadcrumbs

(4)

50 mins

50 mins

220 calories

73

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Green Vegetables and Rice recipe

EatSmarter exclusive recipe

Green Vegetables and Rice

with Escarole

(4)

25 mins

25 mins

93 calories

100

Marinated Chicken Legs recipe

EatSmarter exclusive recipe

Marinated Chicken Legs

with Lemon and Olive Rice

(4)

25 mins

65 mins

522 calories

82

Ravioli with Chicken Filling recipe

Healthy Gourmet Kitchen

Ravioli with Chicken Filling

and Tomatoes

(4)

75 mins

100 mins

595 calories

79

Banana Protein Pancakes recipe

Flavorful Diet Breakfast

Banana Protein Pancakes

(4)

30 mins

30 mins

413 calories

87

Vegan Fried Rice recipe

Budget-Friendly

Vegan Fried Rice

(4)

40 mins

40 mins

491 calories

89

Red Lentil Soup (Masoor Dal) recipe

High-Protein

Red Lentil Soup (Masoor Dal)

(4)

25 mins

25 mins

201 calories

87

Grilled Corn recipe

EatSmarter exclusive recipe

with Cilantro and Truffle Butter

(3)

45 mins

45 mins

280 calories

79

Chicken Roulade recipe

EatSmarter exclusive recipe

Chicken Roulade

with Vegetables and Sesame

(3)

50 mins

410 mins

597 calories

85

Steamed Millet recipe

EatSmarter exclusive recipe

with Dates

(3)

20 mins

40 mins

215 calories

92

Beet Salad recipe

Seasonal Kitchen

with Herb Dip

(3)

15 mins

15 mins

96 calories

98

Yogurt Ice Cream recipe

Low-Cal Ice Cream

Yogurt Ice Cream

with Lime Juice

(3)

20 mins

90 mins

168 calories

54

Turkish Yogurt Drink recipe

EatSmarter exclusive recipe

Turkish Yogurt Drink

with Mint

(3)

10 mins

10 mins

99 calories

96

Shrimp Scrambled Eggs recipe

Basic Healthy Recipe

Shrimp Scrambled Eggs

with Dill and Fennel

(3)

20 mins

20 mins

263 calories

Kohlrabi Gratin recipe

Local Superfoods

Kohlrabi Gratin

(3)

40 mins

80 mins

344 calories

92

Orange Couscous recipe

EatSmarter exclusive recipe

Orange Couscous

(3)

15 mins

15 mins

369 calories

85

Grilled Tofu and Tomatoes recipe

EatSmarter exclusive recipe

Grilled Tofu and Tomatoes

(3)

20 mins

35 mins

300 calories

94

Cauliflower with Roast Beef recipe

EatSmarter exclusive recipe

Cauliflower with Roast Beef

in Herb Sauce

(3)

35 mins

35 mins

310 calories

84

Smoked Tofu Salad recipe

EatSmarter exclusive recipe

Smoked Tofu Salad

with Caramelized Nuts

(3)

30 mins

30 mins

649 calories

73

Fresh Cheese Balls recipe

EatSmarter exclusive recipe

Fresh Cheese Balls

with Whole-Grain Breadcrumbs

(3)

15 mins

20 mins

98 calories

79

Carrot and Chile Curry recipe

EatSmarter exclusive recipe

Carrot and Chile Curry

with Savory Spelt Pancakes

(3)

45 mins

45 mins

340 calories

93

Pasta with Yogurt-Vegetable Garlic Sauce recipe

EatSmarter exclusive recipe

Pasta with Yogurt-Vegetable Garlic Sauce

(3)

15 mins

20 mins

380 calories

79

Rhubarb Cheesecake in a Jar recipe

Guilt-Free Snack

Rhubarb Cheesecake in a Jar

(3)

25 mins

55 mins

352 calories

72

Gluten Free Chicken Nuggets recipe

For The Whole Family

Gluten Free Chicken Nuggets

(3)

50 mins

50 mins

469 calories

93

Wild Rice Breakfast Cereal recipe

Flavorful Diet Breakfast

Wild Rice Breakfast Cereal

with Oats, Bulgur and Barley

(2)

20 mins

120 mins

175 calories

67

Stuffed Artichokes recipe

EatSmarter exclusive recipe

Stuffed Artichokes

with Tomatoes and Crusty Bread

(2)

70 mins

70 mins

390 calories

90

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

(2)

70 mins

70 mins

459 calories

81

Indian Cheese in Coconut Spinach recipe

Healthy Gourmet Kitchen

Indian Cheese in Coconut Spinach

with Aromatic Spices

(2)

40 mins

220 mins

417 calories

95

Mexican Chicken Avocado Salad recipe

Low-Carb Lunch

Mexican Chicken Avocado Salad

with Creamy Dressing

(2)

45 mins

150 mins

579 calories

94

Autumn Salad with Lamb Fillet recipe

EatSmarter exclusive recipe

Autumn Salad with Lamb Fillet

and Figs

(2)

35 mins

35 mins

310 calories

87

Indonesian Salad recipe

EatSmarter exclusive recipe

Indonesian Salad

with Egg, Peanuts and Cilantro

(2)

40 mins

40 mins

613 calories

90

Spicy Beef Tartare recipe

EatSmarter exclusive recipe

Spicy Beef Tartare

with Quail Egg

(2)

30 mins

30 mins

161 calories

70

Stuffed Cucumber Rolls recipe

EatSmarter exclusive recipe

Stuffed Cucumber Rolls

with Smoked Turkey

(2)

15 mins

20 mins

88 calories

98

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

(2)

15 mins

25 mins

70 calories

100

Beet and Carrot Juice recipe

EatSmarter exclusive recipe

Beet and Carrot Juice

with Fennel

(2)

15 mins

15 mins

80 calories

Apple-Banana Drink recipe

EatSmarter exclusive recipe

Apple-Banana Drink

with Soy Milk

(2)

5 mins

5 mins

85 calories

71

Steamed Thai Fish Balls recipe

EatSmarter exclusive recipe

Steamed Thai Fish Balls

with Spicy Dip

(2)

30 mins

75 mins

266 calories

93

Romaine Salad with Lemon Cutlets recipe

EatSmarter exclusive recipe

Romaine Salad with Lemon Cutlets

and Crispy Croutons

(2)

35 mins

35 mins

404 calories

74

Chanterelle-Frisee Salad recipe

EatSmarter exclusive recipe

Chanterelle-Frisee Salad

with Bresaola

(2)

35 mins

45 mins

339 calories

84

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

(2)

30 mins

40 mins

96 calories

90

Tagliatelle with Crayfish Tails recipe

EatSmarter exclusive recipe

Tagliatelle with Crayfish Tails

and Caramelized Fennel

(2)

50 mins

50 mins

565 calories

Braised Mackerel with Peppers recipe

EatSmarter exclusive recipe

Braised Mackerel with Peppers

and Fresh Garlic

(2)

45 mins

60 mins

386 calories

96

Herb Omelette recipe

Seasonal Kitchen

with Asparagus

(2)

35 mins

35 mins

292 calories

82

Green and Gold Chicken Soup recipe

EatSmarter exclusive recipe

Green and Gold Chicken Soup

with Spinach and Parmesan

(2)

15 mins

15 mins

169 calories

We hope you enjoy our EAT SMARTER recipes in the Lactation collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactation. If you like what you eat, please share your experience with us on our community and social media pages.