Gout recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
524 Gout recipes
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Vanilla Cream of Wheat recipe
Flavorful Diet Breakfast
Vanilla Cream of Wheat

with Apples and Nuts

4.6
(15)

20 mins

25 mins

479 calories

7,5
Mango Chutney recipe
Vegan Delicacy
Mango Chutney

(Basic recipe)

4.6
(10)

90 mins

95 mins

37 calories

6,5
Papaya and Passion Fruit Smoothie recipe
Smarter Snack
Papaya and Passion Fruit Smoothie

with Fresh Mint

4.6
(10)

10 mins

10 mins

68 calories

9,3
Spaghetti with Wild Garlic and Almond Pesto recipe
Seasonal Kitchen
Spaghetti with Wild Garlic and Almond Pesto
4.6
(10)

30 mins

30 mins

460 calories

9,4
Onion Omelet recipe
Variation On A Classic Dish
Onion Omelet

with Spicy Oat Crumble

4.6
(5)

30 mins

30 mins

235 calories

9,0
Pasta with Walnut Pesto and Tomatoes recipe
Clean Eating Lunch
Pasta with Walnut Pesto and Tomatoes

and Red Peppers

4.6
(5)

40 mins

40 mins

487 calories

9,7
Carrot Pasta recipe
EatSmarter exclusive recipe
Carrot Pasta

with Raisins and Onions

4.6
(5)

35 mins

35 mins

554 calories

Potato Soup with Chorizo and Kale recipe
Local Superfoods
Potato Soup with Chorizo and Kale
4.592595
(27)

70 mins

70 mins

270 calories

9,0
Smarter Ratatouille Au Gratin recipe
Low-Cal Baking
Smarter Ratatouille Au Gratin
4.576925
(26)

50 mins

70 mins

149 calories

9,0
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

9,0
Sweet Risotto recipe
Guilt-Free Snack
Sweet Risotto

with Grilled Peaches

4.57143
(7)

45 mins

45 mins

306 calories

6,8
Spicy Mango Salad recipe
Light And Refreshing
Spicy Mango Salad

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

9,0
Blackberries and Nectarines recipe
Smarter Snack
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

8,6
Amaranth-Oats Muesli recipe
Flavorful Diet Breakfast
Amaranth-Oats Muesli

with Nuts and Nectarine

4.555555
(9)

20 mins

65 mins

450 calories

Millet Salad recipe
Vegetarian Weight Loss Recipe
Millet Salad

with Cucumber, Mint and Tomatoes

4.555555
(9)

30 mins

45 mins

297 calories

10,0
Coconut and Mango Cream recipe
Filling High Protein Breakfast
Coconut and Mango Cream

with Dried Cranberries

4.555555
(9)

15 mins

15 mins

308 calories

Crispy Potato Rosti recipe
Basic Healthy Recipe
Crispy Potato Rosti

with Fresh Nutmeg

4.555555
(9)

20 mins

20 mins

120 calories

8,0
Pasta with Potatoes recipe
Soul Food
Pasta with Potatoes

and Spicy Herbs

4.555555
(9)

30 mins

30 mins

451 calories

8,6
Vegetarian Cannelloni recipe
Basic Healthy Recipe
Vegetarian Cannelloni

with Spinach and Ricotta

4.545455
(33)

30 mins

65 mins

367 calories

8,7
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

8,9
Cinnamon Honey Granola with Mixed Nuts recipe
Basic Healthy Recipe
Cinnamon Honey Granola with Mixed Nuts
4.53846
(13)

50 mins

50 mins

338 calories

8,5
Smarter Pasta with Arrabbiata Sauce recipe
Basic Healthy Recipe
Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

4.526315
(19)

30 mins

30 mins

414 calories

9,3
Eggplant Spaghetti recipe
EatSmarter exclusive recipe
Eggplant Spaghetti

with Tomatoes and Basil

4.52381
(21)

50 mins

50 mins

524 calories

8,6
Buttermilk Whole-Grain Pancakes recipe
Flavorful Diet Breakfast
Buttermilk Whole-Grain Pancakes

with Berries

4.51852
(27)

45 mins

45 mins

408 calories

7,4
Blueberry Banana Muffins recipe
Baking with Superfoods
Blueberry Banana Muffins

with Wheat Bran

4.5
(24)

25 mins

60 mins

159 calories

7,4
Baked Potatoes with Eggplant Dip recipe
Filling And Healthy Side Dish
Baked Potatoes with Eggplant Dip
4.5
(14)

30 mins

60 mins

241 calories

9,3
Blackberry Yogurt Parfait recipe
Light And Refreshing
Blackberry Yogurt Parfait

with Pistachios

4.5
(10)

10 mins

10 mins

185 calories

6,4
Grilled Zucchini with Ricotta recipe
Vegetarian Delicacy
Grilled Zucchini with Ricotta

and Peppers

4.5
(10)

30 mins

30 mins

67 calories

9,4
Mediterranean Peppers recipe
EatSmarter exclusive recipe
Mediterranean Peppers

with Arugula

4.5
(8)

25 mins

50 mins

72 calories

8,5
Berries and Nectarine Torte recipe
Guilt-Free Snack
Berries and Nectarine Torte

with Cream Cheese

4.5
(8)

35 mins

125 mins

125 calories

6,7
Fruity Chinese Cabbage Wraps recipe
EatSmarter exclusive recipe
Fruity Chinese Cabbage Wraps

with Figs and Oranges

4.5
(8)

40 mins

40 mins

276 calories

8,4
Plums with Cinnamon Buttermilk recipe
Local & Seasonal
Plums with Cinnamon Buttermilk

and Mint

4.5
(6)

15 mins

15 mins

161 calories

8,4
Light Coconut Soup recipe
Guilt-Free Delicacy
Light Coconut Soup

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

8,7
Blueberry Almond Smoothie recipe
Energizing Breakfast
Blueberry Almond Smoothie

with Honey

4.5
(4)

10 mins

10 mins

190 calories

7,9
British Vegetable Relish recipe
EatSmarter exclusive recipe
British Vegetable Relish

with Mustard

4.5
(4)

50 mins

770 mins

122 calories

9,6
Apple-Rhubarb Gelatins recipe
Delicious Immune Booster
Apple-Rhubarb Gelatins
4.5
(4)

30 mins

720 mins

152 calories

6,5
Strawberry Tiramisu Roulade recipe
Flavorful Snack For Weight Loss
Strawberry Tiramisu Roulade
4.5
(4)

45 mins

180 mins

190 calories

6,6
Crispbread with Cucumber Quark recipe
Guilt-Free Delicacy
Crispbread with Cucumber Quark

and Radish Sprouts

4.5
(4)

15 mins

15 mins

80 calories

9,7
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe
Smarter Limburger Cheese Salad

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

7,9
Colorful Vegetable Salad recipe
EatSmarter exclusive recipe
Colorful Vegetable Salad

with Apples and Yogurt Dressing

4.5
(4)

30 mins

40 mins

181 calories

9,8
Spicy Mango Curry Noodles recipe
EatSmarter exclusive recipe
Spicy Mango Curry Noodles

with Cashews and Cilantro

4.5
(4)

35 mins

35 mins

513 calories

8,2
Thai Cucumber Salad recipe
Low-Carb Without Meat
Thai Cucumber Salad

with Peanuts and Mint

4.5
(2)

25 mins

45 mins

156 calories

8,7
Pomegranate Juice recipe
anti-inflammatory
Pomegranate Juice

with Ginger and Lemon

4.5
(2)

15 mins

15 mins

155 calories

6,6
Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Pumpkin Mousse recipe
Guilt-Free Delicacy
Pumpkin Mousse

with Pumpkin Seed Brittle

4.5
(2)

90 mins

400 mins

342 calories

6,7
Grapefruit Cream Cakes recipe
EatSmarter exclusive recipe
Grapefruit Cream Cakes

with Ladyfingers

4.5
(2)

40 mins

300 mins

234 calories

6,2
Quince Cake recipe
Local & Seasonal
Quince Cake

with Yogurt Cream

4.5
(2)

75 mins

240 mins

197 calories

6,8
Strudel Parcels recipe
Variation On A Classic Dish
Strudel Parcels

with Fruit and Ginger

4.5
(2)

30 mins

55 mins

239 calories

We hope you enjoy our EAT SMARTER recipes in the Gout collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Gout. If you like what you eat, please share your experience with us on our community and social media pages.

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