Grilled Potato Skewers
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 862 mg | (22 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams waxy, large potatoes
- 5 Tbsps olive oil
- 1 bunch thyme
- 1 ripe Avocado
- Limes (juice)
- 1 cup Whipped cream
- 1 organic lemon (cut into wedges)
- 4 Red Pepperoncini
- salt
- peppers
Preparation steps
1.
Scrub the potatoes and cut them into thick slices. Pluck thyme leaves and mix with olive oil and salt and pepper to taste. Thread 3 potato slices on each wooden skewer and brush with the herb oil mixture.
2.
Place skewers on the preheated grill and cook for 20 minutes, turning frequently. For the sauce, peel the avocado, halve, remove pit and mash flesh with a fork.
3.
Mix avocado with lime juice, salt and pepper to taste and creme fraiche. Serve the potato skewers with avocado sauce and garnish with peperoncini and lemon wedges.
