Sandwich with Cheese, Ham and Strawberries
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(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
299
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 204 mg | (5 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 8.1 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Sandwich bread
- 8 thin slices Sliced cheese (such as gouda)
- 8 thin slices cooked ham
- 4 Strawberries
- butter
- 1 bunch Lemon balm
Preparation steps
1.
Trim cheese and ham, if necessary, to the size of the bread slices.
2.
Rinse strawberries, trim, pat dry and cut into thin slices. Pluck lemon balm from stems.
3.
Coat bread with butter. Place two slices of bread on a work surface and layer ingredients on the bread in the following order: cheese, ham, strawberries, cheese, strawberries, lemon balm leaves and then ham. Cover with remaining slices of bread, press it down slightly and cut diagonally. Serve on plates.
