Budget-Friendly
Green Bean Au Gratin
(1 vote)
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
728
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 728 cal. | (35 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 11.3 mg | (94 %) | ||
| Vitamin K | 95.9 μg | (160 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 46 μg | (102 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 979 mg | (24 %) | ||
| Calcium | 617 mg | (62 %) | ||
| Magnesium | 144 mg | (48 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.1 mg | (51 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse and halve the beans. Blanch in plenty of boiling salt water for about 6-10 minutes, until al dente. Mix with 2/3 of the hazelnuts and the grated cheese. Add the savory. Spread in a baking dish. Season the cream with salt and pepper. Pour the cream over the bean mixture. Sprinkle with the parmesan and remaining nuts. Spread the butter pieces on top.
2.
Bake for about 20 minutes at 350°F, until golden brown.
