Budget-Friendly

Green Bean Au Gratin

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(1 vote)
Green Bean Au Gratin
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
728
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie728 kcal(35 %)
Protein26 g(27 %)
Fat62 g(53 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.1 μg(6 %)
Vitamin E11.3 mg(94 %)
Vitamin K95.9 μg(160 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin7.7 mg(64 %)
Vitamin B₆1 mg(71 %)
Folate183 μg(61 %)
Pantothenic acid1.6 mg(27 %)
Biotin46 μg(102 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C48 mg(51 %)
Potassium979 mg(24 %)
Calcium617 mg(62 %)
Magnesium144 mg(48 %)
Iron3.5 mg(23 %)
Iodine15 μg(8 %)
Zinc4.1 mg(51 %)
Saturated fatty acids24.4 g
Uric acid97 mg
Cholesterol93 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
36 ounces Beans
1 cup Whipped cream
6 ounces chopped Hazelnuts
6 ounces grated Cheese
2 tablespoons Parmesan
salt
peppers
1 teaspoon ground Savory (or thyme / sage)
2 tablespoons butter (in small pieces)
How healthy are the main ingredients?
Whipped creamParmesansalt

Preparation steps

1.

Rinse and halve the beans. Blanch in plenty of boiling salt water for about 6-10 minutes, until al dente. Mix with 2/3 of the hazelnuts and the grated cheese. Add the savory. Spread in a baking dish. Season the cream with salt and pepper. Pour the cream over the bean mixture. Sprinkle with the parmesan and remaining nuts. Spread the butter pieces on top.

2.

Bake for about 20 minutes at 350°F, until golden brown.