Healthy Mediterranean Food

CousCous Salad with Lemon Herb Dressing

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CousCous Salad with Lemon Herb Dressing
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 cal.(16 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K26.5 μg(44 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium466 mg(12 %)
Calcium39 mg(4 %)
Magnesium53 mg(18 %)
Iron1.9 mg(13 %)
Iodine3 μg(2 %)
Zinc1.2 mg(15 %)
Saturated fatty acids2.7 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 ⅔ cups vegetable stock
1 ½ cups instant Couscous
1 Eggplant (diced)
2 Tomatoes (sliced)
1 red pepper (diced)
1 shallot (diced)
2 cloves garlic cloves (diced)
2 Tbsps parsley (chopped)
2 Tbsps Red wine vinegar
1 Tbsp lemon juice
7 Tbsps olive oil
How healthy are the main ingredients?
olive oilgarlic cloveparsleyEggplantTomatoshallot

Preparation steps

1.
Pour the hot stock over the couscous and leave to steep for around 5 minutes, then fluff up with a fork.
2.
Fry the vegetables in 2 tbsp hot oil and stir into the couscous along with the parsley.
3.
To make the vinaigrette, mix together the vinegar, lemon juice and oil. Season with salt, ground black pepper and a pinch of sugar.
4.
Arrange the couscous on plate and serve with the vinaigrette.