Grain Salad with Dressing

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Grain Salad with Dressing
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Health Score:
6,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
354
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie354 kcal(17 %)
Protein5.62 g(6 %)
Fat25.33 g(22 %)
Carbohydrates30.48 g(20 %)
Sugar added0 g(0 %)
Roughage5.11 g(17 %)
Vitamin A80.34 mg(10,043 %)
Vitamin D0 μg(0 %)
Vitamin E0.87 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.48 mg(21 %)
Vitamin B₆0.26 mg(19 %)
Folate45.93 μg(15 %)
Pantothenic acid0.49 mg(8 %)
Biotin2.46 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C39.71 mg(42 %)
Potassium595.15 mg(15 %)
Calcium36.95 mg(4 %)
Magnesium30.71 mg(10 %)
Iron1.15 mg(8 %)
Iodine0.3 μg(0 %)
Zinc0.41 mg(5 %)
Saturated fatty acids3.46 g
Cholesterol0.43 mg
Author of this recipe:
How healthy are the main ingredients?
Eggplanttomatoshallotgarlicparsleyolive oil

Ingredients

for
4
Ingredients
1 ⅔ cups
1 ½ cups
instant Couscous
1
Eggplant (diced)
2
tomatoes (sliced)
1
red pepper (diced)
1
shallot (diced)
2 cloves
garlic (diced)
2 tablespoons
parsley (chopped)
2 tablespoons
1 tablespoon
7 tablespoons

Preparation steps

1.
Pour the hot stock over the couscous and leave to steep for around 5 minutes, then fluff up with a fork.
2.
Fry the vegetables in 2 tbsp hot oil and stir into the couscous along with the parsley.
3.
To make the vinaigrette, mix together the vinegar, lemon juice and oil. Season with salt, ground black pepper and a pinch of sugar.
4.
Arrange the couscous on plate and serve with the vinaigrette.