Stuffed Grape Leaves

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Stuffed Grape Leaves
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 45 min.
Preparation
Calories:
523
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie523 cal.(25 %)
Protein13 g(13 %)
Fat22 g(19 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage12.1 g(40 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K90.2 μg(150 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin6 mg(50 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium577 mg(14 %)
Calcium306 mg(31 %)
Magnesium138 mg(46 %)
Iron4.4 mg(29 %)
Iodine3 μg(2 %)
Zinc2 mg(25 %)
Saturated fatty acids3.2 g
Uric acid112 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
300 grams pickled Grape leaf
200 grams Long grain rice
200 grams onions
5 Tbsps olive oil
4 Tbsps Pine nuts
4 Tbsps Currants
salt
freshly ground peppers
1 tsp dried mint
1 lemon (juice)
How healthy are the main ingredients?
Long grain riceonionPine nutsCurrantolive oilmint

Preparation steps

1.

Bring a large pot of water to a boil. Remove grape leaves and gently separate them. Parboil leaves (about 8 minutes). Remove with slotted spoon and drain. Rinse rice in a colander and shake off water. Peel the onion and grate into a bowl. Heat 3 tablespoons oil in a pan and sauté the pine nuts, currants, rice, and onion over medium heat. Mix in 3/8 liter (approximately 2.5 cups) of water, salt, and pepper. Cover and cook on very low heat about 15 minutes.

2.

Spread out the grape leaves on a work surface, cut off stems, and add 1 teaspoon rice mixture to a side of each leaf. Fold over halfway, towards the peak of the leaf, fold up the sides, and roll up tightly. Lay the rolls seam side down into a pot with a wide bottom. Pour lemon juice and 2 tablespoons oil over them. Cover with an inverted plate and pour in enough hot water to cover the rolls. Simmer for about 1 hour over low heat, then let cool 1 hour in the pot.