Grape Leaves Stuffed with Cheese
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 27.6 μg | (46 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 136 mg | (3 %) | ||
| Calcium | 339 mg | (34 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 10.9 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 46 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 Grape leaves (in brine, as from a deli)
- 5 small red chili peppers
- 100 grams Goat cheese
- 100 grams Feta
- 50 grams cream cheese
- salt
- freshly ground peppers
- 1 Tbsp lemon juice
- Fresh herbs (for garnish, such as oregano, basil)
Preparation steps
1.
Rinse off the grape leaves and spread on a kitchen towel. Rinse 1 chile, halve, remove seeds and finely chop. Cut the cheeses and mix with the cream cheese, the chile pepper and the lemon juice. Season with salt and pepper.
2.
Put one tablespoon of the cheese on a grape leaf, turn the opposing sides inward and roll the grape leaf. Arrange the filled rolls in bowls, serve garnished with herb leaves and one chile each. Serve with freshly toasted white bread.
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