Grilled Goat Cheese Wrapped in Grape Leaves
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.2 μg | (3 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 94 mg | (2 %) | ||
| Calcium | 392 mg | (39 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Goat cheese (about 180 grams each)
- 10 Grape leaves
- 1 lemon
- freshly ground peppers
- 2 Tbsps olive oil
Preparation steps
1.
Cut each goat cheese log into 5-6 slices. Rinse lemon, wipe dry, finely grate zest and squeeze the juice. Roll goat cheese in lemon juice and sprinkle with lemon zest and pepper.
2.
Wrap each goat cheese disc in a grape leaf and secure with a wooden skewer. Brush with oil. Place grape leaf packets along the edges of a hot grill and cook 2-3 minutes per side. Serve goat cheese hot, with white bread and wine, if desired.
