Goats' Cheese Tart

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Goats' Cheese Tart
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
405
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie405 kcal(19 %)
Protein10.6 g(11 %)
Fat25.79 g(22 %)
Carbohydrates32.36 g(22 %)
Sugar added0 g(0 %)
Roughage1.85 g(6 %)
Vitamin A870.98 mg(108,873 %)
Vitamin D1.05 μg(5 %)
Vitamin E1.99 mg(17 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.19 mg(17 %)
Niacin2.15 mg(18 %)
Vitamin B₆0.18 mg(13 %)
Folate27.72 μg(9 %)
Pantothenic acid0.68 mg(11 %)
Biotin1.17 μg(3 %)
Vitamin B₁₂0.42 μg(14 %)
Vitamin C18.11 mg(19 %)
Potassium263.52 mg(7 %)
Calcium107.73 mg(11 %)
Magnesium23.62 mg(8 %)
Iron0.72 mg(5 %)
Iodine23.11 μg(12 %)
Zinc0.53 mg(7 %)
Saturated fatty acids15.93 g
Cholesterol117.12 mg

Ingredients

for
1
For the dough
2 ½ cups flour
½ cup cold butter (chopped into pieces)
flour (for the work surface)
For the topping
1 ⅔ cups cream (at least 30% fat)
4 tablespoons Parmesan (grated)
3 eggs
4 cups Sweet potato (diced)
1 onion (diced)
2 red peppers (sliced)
2 cups Goat cheese (sliced)
How healthy are the main ingredients?
Sweet potatoGoat cheeseParmesaneggonion
Preparation

Kitchen utensils

1 Non-stick pan, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Mortar, 1 Slotted spatula, 1 Salad spinner, 1 Parchment paper, 1 Oven rack, 2 cups, 1 Baking sheet, 1 Fine grater

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line the baking tray with grease-proof paper.
2.
To make the dough sieve the flour and add the butter, a pinch of salt and approx. 60 ml water and knead quickly into a smooth dough. Wrap in cling-film and leave to rest for 30 minutes in the fridge.
3.
Mix together the cream, Parmesan and eggs and season with salt and ground black pepper.
4.
Roll out the dough on a floured work surface place on the baking tray and form an edge. Place the potatoes and the onions on the dough and pour the egg-cream mixture over the top. Bake for 30 minutes.
5.
Remove the quiche from the oven and add the pepper and the cheese. Bake for another 15 minutes until golden brown and serve.