Fruit and Asparagus Bowl
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
193
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.9 mg | (83 %) | ||
| Vitamin K | 103.9 μg | (173 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 316 μg | (105 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 9 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 110 mg | (116 %) | ||
| Potassium | 698 mg | (17 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs white Asparagus
- 1 tsp sugar
- 1 Tbsp butter
- ½ lemon (juice)
- 18 ozs green Asparagus
- 14 ozs Strawberries (quartered)
- salt
- freshly ground Black pepper
- 3 Tbsps balsamic vinegar
- 3 Tbsps Strawberry vinegar
- 3 Tbsps sunflower oil
Preparation steps
1.
Peel the lower third of each green asparagus stalk and cut off the ends. Peel the whole of each white asparagus stalk and cut off the ends.
2.
Cook the white asparagus in boiling water with the sugar, butter and lemon juice for 5 minutes.
3.
Cook the green asparagus for 5 minutes. Drain, retaining the cooking liquid, and rinse the asparagus in cold water and drain again.
4.
Cut each asparagus spear into 3 and mix with the strawberries.
5.
Mix together a little of the asparagus water, salt, pepper, vinegar and oil. Check the seasoning.
6.
Toss the asparagus and strawberries in the dressing and divide between serving bowls.
