Fresh Rhubarb Juice
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
583
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 132 g | (88 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 16.3 g | (54 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 55.8 μg | (93 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 1,458 mg | (36 %) | ||
| Calcium | 335 mg | (34 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 131 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the rhubarb, and remove any of the stringy fibers. Cut the rhubarb into small pieces. Add the rhubarb to a pot with the sugar, lime juice, and 1.5 liters (approximately 1.5 quarts) of water and bring to a boil. Reduce the heat and simmer gently for 10-15 minutes until the rhubarb starts to break down. Line a fine strainer with a cheesecloth or a kitchen towel and place over a bowl. Pass the rhubarb mixture through the strainer, and let drain for 10 minutes. Squeeze the remaining juice from the rhubarb mixture, then add the juice back to the pot. Simmer the juice for 5 minutes, then pour into clean bottles. Seal tightly and cool completely.
