Fish Patties

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Fish Patties
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 43 min.
Ready in
Calories:
442
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie442 kcal(21 %)
Protein40.53 g(41 %)
Fat27.49 g(24 %)
Carbohydrates5.96 g(4 %)
Sugar added0 g(0 %)
Roughage0.51 g(2 %)
Vitamin A55.98 mg(6,998 %)
Vitamin D0.44 μg(2 %)
Vitamin E3.56 mg(30 %)
Vitamin B₁0.46 mg(46 %)
Vitamin B₂0.81 mg(74 %)
Niacin22.86 mg(191 %)
Vitamin B₆1.46 mg(104 %)
Folate60.57 μg(20 %)
Pantothenic acid3.02 mg(50 %)
Biotin7.53 μg(17 %)
Vitamin B₁₂4.86 μg(162 %)
Vitamin C1.09 mg(1 %)
Potassium994.46 mg(25 %)
Calcium31.69 mg(3 %)
Magnesium61.85 mg(21 %)
Iron1.84 mg(12 %)
Iodine13.2 μg(7 %)
Zinc1.38 mg(17 %)
Saturated fatty acids3.21 g
Cholesterol145 mg

Ingredients

for
4
Ingredients
600 grams
2
50 grams
corn kernels (canned)
1 teaspoon
spicy Mustard
1
2 tablespoons
4 tablespoons

Preparation steps

1.

Rinse salmon and pat dry. Cut into pieces and  coarsely shred in a food processor. Peel shallots and chop finely. Drain corn well. Combine salmon with shallots, corn, mustard, egg and breadcrumbs and knead. Let rest for about 15 minutes and season well with salt and pepper.  Shape into 8 patties.

2.

Heat canola oil in a large, non-stick pan and cook patties for about 3-4 minutes per side or until golden brown. Arrange on plates and serve.