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EatSmarter exclusive recipe

Feta Cheese with Vegetables

and Fresh Mint
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Feta Cheese with Vegetables

Feta Cheese with Vegetables - Appetizing salad, Turkish style - perfect as a slimming snack

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium308 mg(8 %)
Calcium136 mg(14 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.1 g
Uric acid21 mg
Cholesterol11 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
firm Tomato (about 80 grams)
1 piece
Cucumber (about 80 grams)
2 ounces
1 sprig
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife

Preparation steps

1.
Feta Cheese with Vegetables preparation step 1

Rinse and dry tomato and cucumber. Stem tomato and cut into cubes. Cut cucumber into cubes.

2.
Feta Cheese with Vegetables preparation step 2

Cut feta cheese into cubes. Rinse mint, shake dry and pluck leaves. Place vegetables, cheese and mint on a plate and serve.