Print
bookmark_border
Copy URL
Pinterest
star
Rate
Pinterest
EatSmarter exclusive recipe

Feta Cheese with Vegetables

and Fresh Mint

0
Average: 0 (0 votes)
(0 votes)
Feta Cheese with Vegetables

Feta Cheese with Vegetables - Appetizing salad, Turkish style - perfect as a slimming snack

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein5 g(5 %)
Fat5 g(4 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(8 %)
Folate50 μg(17 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C24 mg(25 %)
Potassium308 mg(8 %)
Calcium136 mg(14 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.7 mg(10 %)
Saturated fatty acids3.1 g
Uric acid21 mg
Cholesterol11 mg
Recipe development: EAT SMARTER
0
Print
Ingredients
Preparation

Ingredients

for 1 serving
1
firm Tomato (about 80 grams)
1 piece
Cucumber (about 80 grams)
2 ounces
1 sprig
print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife

Preparation steps

Step 1/2
Feta Cheese with Vegetables preparation step 1

Rinse and dry tomato and cucumber. Stem tomato and cut into cubes. Cut cucumber into cubes.

Step 2/2
Feta Cheese with Vegetables preparation step 2

Cut feta cheese into cubes. Rinse mint, shake dry and pluck leaves. Place vegetables, cheese and mint on a plate and serve.

Post the first comment