Breaded Feta Cheese with Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 724 cal. | (34 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 10.9 mg | (91 %) | ||
| Vitamin K | 10.1 μg | (17 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 11.4 mg | (95 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 25.2 μg | (56 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 495 mg | (12 %) | ||
| Calcium | 304 mg | (30 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 89 μg | (45 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 20.8 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 287 mg | |||
| Complete sugar | 4 g |
Ingredients
- For the feta:
- 80 grams mixed Nut
- 80 grams breadcrumbs
- salt
- peppers
- 1 tsp Cumin
- 4 medium eggs
- 5 Tbsps Pastry flour
- 400 grams Feta
- vegetable oil (for frying)
Preparation steps
For the tomato sauce: Peel the onion and finely dice. Heat the olive oil and saute until translucent. Dice the tomatoes and add to the onions along with the liquid. Cook briefly. Season with salt and pepper and let cool.
Chop the nuts coarsely and combine with the breadcrumbs, salt, pepper and cumin seeds. Whisk the eggs. Place the flour on a plate. Cut the feta cheese in half.
Coat the feta cheese with the flour, then dip in the egg and finally coat with the nut mixture. Repeat the process with each piece of cheese two more times so that each piece is breaded three times. Using hands, lightly press the breading into the cheese.
Heat the oil in a saucepan or deep fryer to 170°C (approximately 325°F). Fry each piece of cheese until golden brown. Using a skimmer, remove from the hot oil and drain on paper towels.
Serve with the tomato sauce.
