Mizuna recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

13 Mizuna recipes from EAT SMARTER

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Lentil Salad with Citrus and Nuts recipe

Protein-Packed Vegan Recipe

Lentil Salad with Citrus and Nuts

(4)

35 mins

35 mins

483 calories

97

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Fish Skewers with Lemongrass Chili Sauce recipe

High-Protein

Fish Skewers with Lemongrass Chili Sauce

(2)

20 mins

20 mins

425 calories

89

Smashed Chickpea and Radicchio Wraps recipe

Smashed Chickpea and Radicchio Wraps

(1)

30 mins

30 mins

Grilled Shrimp with Lemon recipe

Grilled Shrimp with Lemon

(1)

10 mins

18 mins

118 calories

Seared Beef Carpaccio recipe

EatSmarter exclusive recipe

Seared Beef Carpaccio

in Ginger Sauce

(1)

40 mins

40 mins

227 calories

85

Quinoa Salad Bowl with Mizuna recipe

Quinoa Salad Bowl with Mizuna

and Mango, Avocado and Pumpkin Seeds

(1)

20 mins

20 mins

451 calories

99

Japanese Rice Bites recipe

Japanese Rice Bites

(0)

15 mins

15 mins

Mixed Mushroom Salad with Sourdough Croutons recipe

Mixed Mushroom Salad with Sourdough Croutons

(0)

15 mins

15 mins

348 calories

88

Prawn Salad recipe

(0)

15 mins

15 mins

477 calories

97

Feta and Pepper Green Salad recipe

Feta and Pepper Green Salad

(0)

10 mins

10 mins

379 calories

95

Salad with Pear, Blue Cheese and Lemon Jelly recipe

Salad with Pear, Blue Cheese and Lemon Jelly

(0)

30 mins

33 mins

Mango Salad with Rice Noodles and Beef recipe

Mango Salad with Rice Noodles and Beef

(0)

25 mins

35 mins

494 calories

79