Farfalle Pasta Salad

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Farfalle Pasta Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
2 h. 25 min.
Preparation
Calories:
1099
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,099 cal.(52 %)
Protein37 g(38 %)
Fat55 g(47 %)
Carbohydrates113 g(75 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A0.8 mg(100 %)
Vitamin D1 μg(5 %)
Vitamin E4.4 mg(37 %)
Vitamin K61.9 μg(103 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.7 mg(123 %)
Vitamin B₆0.6 mg(43 %)
Folate83 μg(28 %)
Pantothenic acid2.1 mg(35 %)
Biotin13.3 μg(30 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C16 mg(17 %)
Potassium1,078 mg(27 %)
Calcium105 mg(11 %)
Magnesium138 mg(46 %)
Iron5.2 mg(35 %)
Iodine16 μg(8 %)
Zinc4.9 mg(61 %)
Saturated fatty acids14.1 g
Uric acid226 mg
Cholesterol60 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
600 grams Farfalle
l olive oil
200 milliliters Red wine vinegar
salt (pepper)
3 garlic cloves
1 bunch parsley
1 bunch Basil
300 grams Salami
150 grams carrots
150 grams Cucumber
200 grams button Mushroom
How healthy are the main ingredients?
carrotCucumberolive oilparsleyBasilsalt

Preparation steps

1.

Cook pasta in plenty of salted boiling water, according to package directions. Drain and rinse.

2.

To make dressing: Whisk together oil and vinegar and season with salt and pepper. Peel garlic and press through a garlic press into the dressing. Rinse herbs, shake dry and set aside a few basil leaves as garnish. Coarsely chop remaining basil and parsley and mix into dressing. Peel salami and cut into thin strips. Peel and coarsely grate carrot. Rinse and halve cucumber and scrape seeds out with a spoon. Finely chop cucumber. Wipe mushrooms clean with a paper towel and thinly slice. Mix pasta with vegetables, salami and dressing and let stand several hours to develop flavor. Garnish pasta with remaining basil leaves.

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