Pasta with Cabbage

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Average: 5 (2 votes)
(2 votes)
Pasta with Cabbage
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
557
calories
Calories

Healthy, because

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

1 each contains
(Percentage of daily recommendation)
Calorie557 cal.(27 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates89 g(59 %)
Sugar added0 g(0 %)
Roughage8.1 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.6 mg(13 %)
Vitamin K91.3 μg(152 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.3 mg(21 %)
Folate107 μg(36 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium417 mg(10 %)
Calcium73 mg(7 %)
Magnesium83 mg(28 %)
Iron2.6 mg(17 %)
Iodine2 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids3.7 g
Uric acid97 mg
Cholesterol10 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams wide Tagliatelle
salt
400 grams Napa cabbage
3 Tbsps olive oil
1 Tbsp clarified butter
50 milliliters dry white wine
100 milliliters Vegetable broth
freshly ground peppers
2 pinches Ground nutmeg
3 pinches ground cumin
1 Tbsp freshly chopped flat parsley
coarse Sea salt (for garnish)
How healthy are the main ingredients?
Napa cabbageolive oilparsleysaltGround nutmeg

Preparation steps

1.

Cook pasta according to package directions in a pot with plenty of salted water until al dente.

2.

In the meantime, rinse cabbage, remove stalk, trim as needed and cut into small pieces. Drain in a colander.

3.

Heat olive oil and butter in a large frying pan and fry cabbage until soft (without browning). Deglaze the pan with white wine and broth and season with salt, pepper, nutmeg and cumin. Simmer cabbage for about 5 minutes until al dente. Drain pasta, add to the pan, mix and sprinkle with parsley. Serve in deep plates and garnish if desired with coarse sea salt.