Elderflower Syrup
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1663
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,663 cal. | (79 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 403 g | (269 %) | ||
| Sugar added | 399 g | (1,596 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 212 mg | (5 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 403 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 handfuls Elderflower
- 400 grams sugar
- 2 lemons
Preparation steps
1.
Rinse and dry the elderflowers. Rinse the lemons in hot water, and thinly slice. Bring the sugar and 2 liters (approximately 2 quarts) of water to a boil, stirring constantly.
2.
Add the elderflowers and lemon slices, and simmer for 1-2 minutes. Pour the mixture into a large jar and let cool. Seal with plastic wrap, and let infuse for 2-3 weeks in a cool, dark place.
3.
Drain the syrup, and pour into clean bottles. Seal the bottles tightly. Dilute the syrup with cold mineral water for a refreshing drink.
