Elderflower Syrup
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 30 min.
Ready in
Calories:
409
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 22 mg | (1 %) | ||
| Calcium | 2 mg | (0 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 100 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 handfuls Elderflower
- 1 fresh lemon
- 500 grams sugar
- 10 grams Citric acid (from pharmacy)
Preparation steps
1.
Gently shake the elderflower; do not wash. Rinse the lemon in hot water and cut into slices.
2.
Slowly boil 1 liter of water (approximately 26 ounces) with the sugar, while stirring. Simmer for about 10 minutes. Allow to cool, then add the elderflower and lemon slices and cover in a large pot or bowl. Allow to infuse for two days.
3.
Bring the mixture to a boil again, and stir in the citric acid. Then pour everything through a cloth strainer. Fill the prepared bottles and keep tightly closed.
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