Elderflower Syrup

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Elderflower Syrup
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 30 min.
Ready in
Calories:
409
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie409 cal.(19 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates100 g(67 %)
Sugar added100 g(400 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium22 mg(1 %)
Calcium2 mg(0 %)
Magnesium3 mg(1 %)
Iron0.3 mg(2 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid2 mg
Cholesterol0 mg
Complete sugar100 g

Ingredients

for
5
Ingredients
2 handfuls Elderflower
1 fresh lemon
500 grams sugar
10 grams Citric acid (from pharmacy)
How healthy are the main ingredients?
sugarElderflowerlemon

Preparation steps

1.

Gently shake the elderflower; do not wash. Rinse the lemon in hot water and cut into slices.

2.

Slowly boil 1 liter of water (approximately 26 ounces) with the sugar, while stirring. Simmer for about 10 minutes. Allow to cool, then add the elderflower and lemon slices and cover in a large pot or bowl. Allow to infuse for two days. 

3.

Bring the mixture to a boil again, and stir in the citric acid. Then pour everything through a cloth strainer. Fill the prepared bottles and keep tightly closed.

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